“2 Tips To Ditch Energy Drinks” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Whenever you need a boost of energy, be it at work or at home, do you turn to an energy drink?
There is no denying that energy drinks have become popular. After all, it seems that there are new brands and flavors on the shelves all of the time. However, most of these drinks are packed with sugar, and so it is wise to search for different ways to get your energy boost.
Here are two suggestions worth considering to ditch energy drinks …
Matcha green tea
Matcha green tea provides many health benefits, from boosting concentration and energy to weight loss aid. However, you need to ensure you buy high-quality Matcha, and to do this you need to know where to buy Matcha green tea powder.
An increasing number of people are jumping on the Matcha green tea bandwagon, and it is not hard to see why. This green tea is organic and natural and boasts many advantages. Not only this, but it tastes delicious too. However, in order to benefit from all of this, you need to find a good retailer to purchase your Matcha tea from. Unfortunately, due to the popularity of Matcha, there are some companies that are trying to pass off fake products as the real thing, which is why you are not advised to buy from auction websites and such like. You need to search for trusted retailers.
One way you can ensure this is the case is to look for reviews online. If you come across a wealth of negative feedback, you know to look elsewhere. Also, when you receive your Matcha green tea powder, you will be able to tell whether it is of a good quality or not. If it is a yellow color, instead of a vibrant spring green shade, and it feels coarse in your hands, you should send it back. This shows why you need to find a retailer that has a good returns policy in place.
Another way to get the energy boost you need is to have some coffee. No, we’re not talking about the milk and two sugars variety! Actually, one of the best ways to get the energy boost you need from coffee is to try eating coffee beans. This may not be something you have considered but raw, or green, coffee beans are actually very beneficial. They do not only provide an energy boost but they can assist with health problems too. Don’t eat too many at a time though – read here about how many are good to eat a time.
As you can see, you do not need to turn to an energy drink in order to get a boost of energy to see you through the day. These two above tips can help ditch energy drinks. There are plenty of other ways you can get the boost you need, with coffee beans and Matcha powder being two recommended options.