The skin suffers the most from the aging process, with visible signs, such as fine lines and wrinkles. The constant exposure to the sun, pollution, and other weather elements can lead to the premature aging of the skin, causing us to wonder what solutions we have left. Before you despair and you purchase more skincare products that you need, turn towards your diet.
Luckily, there are certain foods you can eat and prevent the early aging of the skin.
#1 Green leafy veggies
Green leafy veggies contain plenty of vitamins and minerals, which can nourish and protect aging skin. One of the best foods that you can eat is spinach, as it contains both vitamin A and beta-carotene, which can prevent the skin from aging and help you maintain its youthful appearance. In general, dark green leafy vegetables are the best, as they deliver the highest amounts of nutrients to the skin.
#2 Chia seeds
We have known for a long time that chia seeds are beneficial for our bodies, but it was only recently that these were recommended for a healthy skin. If you want to escape a dull complexion and maintain a youthful appearance for a prolonged period, consider including more chia seeds in your diet. Chia seeds to ensure the healthy radiance of the skin, being rich in fatty acids and other beneficial nutrients. They can be easily included into smoothies, so do not hesitate to stock up.
If you like berries of any kind, then you are in luck, as these are exactly the kind of foods that can help you look young. Blueberries, strawberries, raspberries… these are excellent sources of antioxidants, not to mention they stimulate the production of collagen at the level of the skin and repair any existent damage. Consumed on a regular basis, they protect against the damage done by free radicals, preventing further signs of aging.
You might not expect tomatoes to have anything to do with the health of the skin but, in reality, they are more beneficial than you might think. Tomatoes are rich in a substance known as lycopene, which is well-known for its anti-aging properties. This substance protects the skin from damage caused by external factors, such as pollution, the sun or other weather elements. Keep in mind that cooked tomatoes deliver more lycopene to the body, so make sure to eat them as such.
From all the nuts out there, almonds are among the most recommended, as they are packed with healthy nutrients, such as vitamin E and antioxidants. Not only does the regular consumption of almonds prevent any damage at the level of the skin but it also ensures its efficient rejuvenation. To release their healthy properties, soak them in water overnight, before eating them. You can also use the best wrinkle creams that contain almonds as natural ingredients.
The kiwi fruit is delicious to the taste but also packed with vitamins and nutrients, which are essential for maintaining the healthy appearance of the skin. The daily intake of kiwi delivers a good dose of vitamin C to the skin, this being one of the most important antioxidants that can influence the health of the skin. Kiwi fruits can minimize the common signs of aging, such as fine lines and wrinkles, improving its overall appearance. Moreover, they hydrate the skin and protect against the damage done by free radicals, as a result of sun exposure. Guava is another fruit rich in vitamin C, so you might consider including this in your diet as well.
Even though oysters are present as a delicacy and something to be eaten only at fancy restaurants, the truth is that they are perfect for the skin. Oysters are rich in zinc, a mineral which is highly necessary for the rejuvenation & repair of the skin. Moreover, zinc stimulates the production of collagen at the level of the skin, filling in any existent gaps in the structural matrix. The zinc contained in oysters has also been shown to present antioxidant properties, hence an added benefit. Apart from the diet, you can also consider using top quality anti-aging products, such as Royalty Skin Serum, which promises to restore the healthy-looking appearance of the skin.
These are several foods that you can eat, to prevent the premature aging of the skin and look more beautiful than ever. Always remember that a healthy diet is a key to looking young, as well as drinking an adequate amount of water and taking good care of your skin. Using anti-aging products can help you look young for as long as it is possible, minimizing existent signs of aging and preventing new ones from forming.
Check out this video: Juicing with these 5 Fruits for Clear and Glowing Skin
Thanks so much to guest contributor Sophie Addison for this post. Sophie is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.