7 Top Tips for Young and Healthy Skin is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Photo by Sarah Comeau on Unsplash
When it comes to looking after your skin it can be hard to know where to start, especially if you haven’t made a conscious effort to do so before. While there are a lot of guides and advice online, it can be a little bit overwhelming when you don’t know what is best for your skin personally. To help, here are 7 top tips for young and healthy skin that apply to everyone, regardless of whether you have dry or oily skin:
Make Sure You’re Drinking Lots Of Water
One of the best ways to keep your skin looking young and healthy is to ensure you’re drinking as much water as you possibly can. Not only will it keep your body hydrated, but it will also keep your skin hydrated too. The recommended about to drink each day is 8 glasses, however, the more you’re drinking the better. It’s also important you’re drinking more water should the conditions of the air change – whether that be in a hot country or on an aeroplane.
Ensure You Have A Good Skincare Routine
It’s also important you have a good skincare routine that you follow regularly. Whilst it may be impossible to follow your routine every single day, you need to ensure you’re doing what you can to look after your skin. It doesn’t necessarily mean expensive products, but it does mean investing in that helps your skin stay fresh. For more details about a skincare routine, you can visit this site here.
Exfoliate And Moisturise
Part of your weekly routine should definitely be to ensure you are exfoliating your skin. Over the course of a week you will find that a lot of your skin dries and in order to get rid of any dead skin, you need to exfoliate. Whilst it can be damaging to exfoliate often, once a week should be the perfect amount. Once you have done this, be sure to moisturise to lock in that smooth feeling.
Get Plenty Of Rest
It’s known that getting enough rest is a great way to keep your skin looking young and fresh. Not only will help improve the area under your eyes, but it will also ensure you’re skin isn’t looking tired each and every day. It is recommended you get at least 6 hours of sleep at night, but for the best results, you should be aiming for 8 hours. For tips and tricks when it comes to getting a good night’s sleep, you can visit this site here.
Ensure You’re Eating A Balanced Diet
Although this isn’t the same for everyone, eating a balanced diet is one of the best ways to ensure you have healthy skin. It may not keep it looking young but it will definitely ensure that your skin is a lot less oily and lose prone to spots and pimples. Obviously, this doesn’t mean you have to be on a strict diet at all times, but it does mean taking a closer look at the foods that make your skin react badly.
Make Sure You’re Using Treatments To Deter Wrinkles
If you’re unsure about whether or not the steps you are taking are going to help make your skin look younger, you may want to consider using special treatments that help deter wrinkles. Whether that means investing in creams that slow down the effects of ageing or whether you buy masks that are designed to be used on a regular basis – researching the best products for anti ageing could really help. For more information on things like getting rid of wrinkles on neck, you can visit this site here.
Stay Safe In The Sun
Finally, it’s important you’re staying as safe as you possibly can in the sun. When the sun is strong and the temperature is high you are much more likely to suffer from skin damage. Whether that means you experience burns or blisters, you need to be sure you are using a high SPF. If you don’t burn in the sun, keep your sun moisturized and happy with a low SPF.
Although you may be tempted to use oils to top up your tan, consider the damage they can do to not only your skin but your health too. If you’re concerned, you may want to speak to a doctor before using tanning oils on vacation.
Do you want to start looking after your skin to ensure it stays young and healthy? What changes can you make to your routine? Let me know about your tips for young and healthy skin in the comments section below.