Have you read about my goal to lose weight and keep it off in the 8 Goals in the New Year post? DISCLAIMER: I do need to say, I AM NOT A HEALTHCARE PROFESSIONAL OR DOCTOR. Before planning your weight loss or dietary habits, please check with your doctor . I am not a professional and this plan ... read more
8 Goals In the New Year
I'm making a change this year - I'm starting habits. Have you ever read the book 7 Habits of Highly Successful People? Yea, me neither. But when it was released in 1990 it was a groundbreaking self help book. Just the title alone teaches me that we all have habits. Either they benefit ... read more
How To Prepare Your Home For Germ Season
This shop has been compensated by Collective Bias, Inc., Abreva, Clorox, Theraflu and TYLENOL® and Crazylegs Pest Control. All opinions are mine alone. #AHealthyHolidays #CollectiveBias How to Prepare Your Home for Germ Season Have you already had the sniffles this season? This past Tuesday, ... read more
9 Risks of Not Flossing
In America, almost half of the population doesn’t floss on a daily basis. It is not news that many people don’t pay enough attention to their dental health. You should brush your teeth twice daily and floss at least once per day. Though you might find flossing to be a tedious job, you should ... read more
#1 Tip for Eating Healthy During the Holidays
This blog post includes affiliate links. For more information please visit my disclosure page. Last year going into Thanksgiving, I was at a healthy 135lbs. I felt great and hadn't been that weight for quite some time. After the 4 week Thanksgiving to Christmas sprint... I was back up to ... read more
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