”Helping Yourself On the Road to Recovery” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
If you’ve experienced injury or illness, you’ll be well aware that this can be an extremely difficult period in your life, where you can find yourself taken from your day to day routine and thrown into a series of physical, mental and emotional challenges that you may never have faced before. The road to recovery isn’t necessarily going to be easy, but the good news is that you can get yourself back up and running! Anyone can experience injury or illness unexpectedly, so the following advice is good to have in mind even if you aren’t currently in a bad way! Either way, it’ll help you to get your life back on track and guide you in the right direction.
Seek Medical Advice
If you have a major incident with immediately obvious problems that need to be treated, you’re hopefully going straight to a hospital. Hopefully, someone will call an ambulance, you’ll be seen by paramedics, and then you’ll be taken to the accident and emergency department of the nearest hospital, where you will receive professional assistance and advice to help you. But when it is a less immediately troubling scenario, many people will avoid actively seeking medical advice straight away. The bad news is that problems won’t always go away by themselves and you do need to consult a doctor as soon as you notice any negative symptoms. Whether you’re experiencing anything from an ingrown nail to failed back surgery syndrome, they should be able to help. This will help you on the road to recovery as soon as possible. So, contact your GP and make an appointment.
Seek Legal Advice
There are, of course, situations where accidents are nobody’s fault and the injury or illness you’re facing couldn’t have been prevented from happening. But if you feel that someone else was at fault in regards to the incident you have been through, a lawyer or solicitor will take a look at your situation. They might can draw up a case where you can receive compensation for what happened to you. This can significantly help you on the road to recovery. Compensation can go towards covering medical costs you may have incurred as a result of the accident and can consequently give you the means of taking time off work to get better.
Take Sufficient Time Off Work
If your doctor has recommended that you take time off work, there’s a good reason behind their recommendations and you should listen to them. Whether you have a physical job or not, you are still likely to have to commute to work in the mornings and exert energy completing some sort of tasks all day. This energy could be better used by your body to repair any issues it’s experiencing. If you go back too soon, you might re-injure yourself and have to be out of work for even longer. Make sure to let your employer know the doctor’s recommendations. They should allow you the recommended time to get back up to speed so you only need to re-enter the workplace once you’re ready and able.
Attend Your Appointments
Follow up appointments are put in place for a reason. You need to head back to the doctor so they can check your progress and take any extra steps necessary to get you better. They might need to prescribe further medication or treatment. So, even if you’re feeling better, attend recommended follow up appointments.
Take Medication as Prescribed
Remembering to take your medication can be difficult, especially if you have numerous different pills to take. But you can easily keep track of things. Consider investing in a notebook or calendar where you can note down what tablets you’re meant to be taking, the quantity of each medication, a description of the individual pill(some can look really similar), and at what time. Crossing them off a list can help you remember if you’ve taken them or not. You could also get a specialist pill box that divides your tablets into days and even different times (ie. morning, afternoon, evening).
Get Sufficient Sleep
Sleep is integral to recovery. Make sure you’re getting your recommended eight hours a day. You may even need more than this if you’re recovering, so have a nap if you feel the need. This will give your body the necessary time to start its repair work and fix the issues that you are dealing with. Sleep also gives you a chance to rest your mind and stop thinking about issues too much!
Don’t Be Scared to Ask for Help
You’re likely to require support through this difficult time. So don’t hesitate to reach out for it! There are support lines and helplines for pretty much any injury or illness out there and you can also attend support groups where you can meet others going through similar experiences. Search for these online, in local newspapers, and through local churches. These support groups can greatly help!
These are just a few different steps and pieces of advice you can try following to help yourself on the road to recovery. Implement them into your lifestyle and you could be back to yourself in next to no time!