”Living A Healthy Lifestyle The Right Way” is a collaborative post. Please see the disclosure page for more information. Always seek advice from a medical professional.
We all want to live a healthy lifestyle. Everywhere we turn there are fad diets, instafitness moguls, and people making promises of magic pills and serums that can change your body and life in just a few weeks.
Deep down, we all know the truth; they are speaking rubbish. Today we are going to look at home to live a healthy life, the right way.
Image Credit – Pexels – CC0 Licence
We have all seen them. There are so many diets, almost too many to name. Beginners to living a healthy lifestyle are all flooded and baffled by diets and false promises. So what is the answer? Well, the answer is straightforward. If you want to cut your body fat, you need to be in a calorie deficit in comparison to what is your current caloric intake. Read more about this on the Mayo Clinic website here.
You also need to stop consuming sugar; this includes sugary fruit. Up your input of water and do some light exercise. It doesn’t need to be heavy to start with, but we will get to that later.
70% of what you will accomplish is in the kitchen. Nutritionists will tell you that your diet has to be very specific. They are right, but youdon’t necessarily always need a nutritionist. Lower your “bad” fats and sugars. Also it has been suggested to maintain your protein intake at 1 gram per pound of body weight so that your body won’t break down the muscle at the same time as breaking down fat.
Eating plenty of vegetables, lean meats and not forgetting your healthy carbs if you are exercising and you will be on your way to fitness in no time.
Eventually, it doesn’t matter whether you are aiming to lose weight or put some on; it is best to develop an exercise routine. If you suspect(or even don’t suspect) an underlying health problem or not one at all, be sure to talk with your doctor about what type and how much exercise you should do.
When starting out, go slow. It takes a while to build up your muscles and strength for whatever exercise you are doing. You don’t want to hurt yourself from overexertion and then not be able to exercise at all. Slow development is the best way to change your lifestyle healthily.
You should be taking things at your own comfortable pace initially. Training is a complicated process and takes its toll on your body. Muscles in your body might need overly sore. You will find yourself asking is there somewhere I can get a massage near me. You should do it. It will help to more quickly breakdown the lactic acid that has built up in your muscles from exercise. Plus, what a once a month massage could be a great way to reward yourself for reaching and maintaining your exercise goals.
Rest and Sleep
The most important steps, and this is not said lightly, are rest and sleep. Most people see these two steps and ignore them. Without them,improving your eating habits and exercise are both pointless.
Getting around 8 hours of rest per night is vital! Sleep has many different phases. They go from N1 to NREM. When we reach the N3 stage of sleep, this is where our body goes into repair and rebuild mode. We, in fact, release HGH during this time too. This is an important protein during adolescence growth and also during the repair and rebuilt mode of the body. It is estimated that 75% of HGH that our bodies need is released during sleep. You need rest and sleep to be your healthiest.
So, next time you come across fad diets or magic pills, think and take the logical steps first. Losing and gaining weight is far more straightforward than you realize. It just takes a little will power and the ability to follow a little science.