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Most Weird and Untrue Myths About Ketosis Diet Plan
A keto diet is usually made up of meals with high-fat content and low carb content. When you are on a keto diet, your body will use ketones as a source of energy instead of glucose.
Many articles on social media propound outrageous myths about the guide to a keto diet plan. The keto diet plan is described to be dangerous with many health risks. However, these myths are not backed up with any trusted medical authorities. Here are the weirdest and untrue myths about the ketosis diet plan;
The Keto Diet Is Dangerous If You Are Suffering from Diabetes
There is a myth which states that the guide to keto diet will worsen your diabetes condition. However, the keto diet will reverse your diabetes diagnosis instead.
Since ketones do not depend on insulin, you will not need regular insulin injections if you are a diabetic keto dieter. This will reduce the number of cardiovascular risks. According to Everyday Health, a low carb diet will help to lower your blood sugar level.
The Keto Diet Will Increase Your Cholesterol Levels
Many people believe that the keto diet will result in increased body’s cholesterol levels. This belief is accentuated by the high-fat nature of the keto diet. However, the keto diet will make your body’s cholesterol levels to drop. A ketogenic lifestyle will protect you from heart diseases. It will also improve your blood circulation and lower your blood pressure levels.
The Keto Diet Will Increase Acne On Your Skin
Some people may hesitate to start keto dieting since they have a faulty belief that the keto diet will increase acne levels. However, it has been proved by scientists that a low carb diet will reduce the levels of acne. On the other hand, a low-fat diet will increase acne levels.
The keto diet will make your acne levels to drop by reducing the levels of insulin and inflammation. Higher levels of inflammation and insulin are significant causes of acne.
The Keto Diet Is Not Good for Athletes
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It is usually said that ketones are not an efficient source of energy to the body system. Due to this, keto dieters may be unable to perform rigorous physical exercises. However, this is not true.
Ketones do not depend on insulin. Due to this, they are a more efficient and more reliable source of energy. With ketones as your primary energy source, you will become more physically active.
If you are an athlete, then you should consider switching to the keto diet. Not only would you maintain your body shape, but also improve your body’s composition. Moreover, your recovery and your athletic performance will have a significant boost. Athletes on a keto diet perform much better than athletes on a regular menu.
The Keto Diet Will Endanger Your Gut
Since the keto diet has a low fiber content, it has been rumored that it can cause gut related problems. This rumor is based on the concept that fiber is essential to gut development.
However, many people who had gut related issues before they were in ketosis reported a decline in these issues when they were in ketosis. For instance; keto dieters have a lower risk of contracting the gastroesophageal reflux disease than normal dieters. On the other hand, persons who take a high carb diet have a greater chance of contracting gut-related diseases.
The Keto Diet Brings About Gallbladder Problems
The keto diet inhibits the functioning of hunger hormones. A keto dieter will rarely feel hungry and will take meals occasionally. However, it has been alleged that due to infrequent eating, the liver will stop functioning normally.
Many ignorant people claim that a keto diet will make the liver to produce bile unnecessarily. This bile will later stagnate and turn into gallstones and sludge.
A keto diet will inhibit the formation of gallstones since it contains a high fat intake. On the other hand, the typical normal high carb diet carries a greater risk of gallbladder problems. Scientists have proved that a diet rich in carbohydrates will increase the volume of the gallbladder; bringing about gallstones development.
It Is Difficult to Stay On the Keto Diet
According to Health Harvard, the keto diet is not sustainable; since it restricts one from consuming certain types of foods. However, the keto diet only limits the level of your carb intake; but you can consume as many calories as you want.
The keto diet is not difficult to follow. When you are in ketosis, you will feel hungry less often. This will make you eat less.
The Keto Diet Will Shorten Your Life Span
This myth has been propounded mainly by skeptics of the ketogenic lifestyle. It is impossible to believe that a diet with many health benefits will ultimately shorten your life span!
The keto diet will help you to lose weight, prevent cancer, heart diseases, and diabetes and will reduce your acne levels. Admittedly, a menu with these many health benefits will increase your life span instead.
The Keto Diet Is Not Effective for Weight Loss
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The keto diet is described to be expensive and restrictive. It is also alleged that a keto dieter will have to monitor and plan for his food intake frequently. Due to its characteristics, many people claim that the guide to a keto diet is not an ideal way to lose weight.
However, many keto dieters reportedly start to lose weight within the first few weeks of ketosis. This trend can go on for quite some time. After a cumulative period, you will undoubtedly notice a significant difference in your weight meter if you maintain your keto dieting plan.
Indeed, there have been many weird myths and misconceptions on the keto diet. These myths are customarily carried on to discourage people from adopting the guide to keto plan. These myths are based on genuine ignorance, lack of research, and deception.
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