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If you’ve never had a massage, then you’re missing out on a right treat. Massages are beneficial in many ways and they’re a great way to relax and slow down the pace of your day or week. It’s recommended that you get around one massage every two to three weeks.
While that might not be a realistic option for many, a massage every now and then can do wonders for your body and mind.
With that being said, why get a massage? What are the benefits and what types of massages can you expect to get if this is your first time? Let’s take a deep dive into the benefits of massages and how they could change your lifestyle for the better this year.
What types of massages can you get?
What massages are available typically when you step into a massage parlour? Here are some of the typical types of massages that are available:
- Swedish
- Shiatsu
- Deep Tissue
- Hot Stone
- Aromatherapy
- Thai
- Sports
Depending on the results you want from the massage, some are likely to be more productive than others. For example, a deep tissue massage or sports massage is likely going to help relieve tension and pain in areas that have been strained. Aromatherapy and Hot Stone massages are likely to be gentler on the body and more relaxing.
Every massage is different and the experience you have from one place to another will vary. That’s why it’s good to do your research and know what type of massage would be the best option for you and your needs.
Top benefits of getting a massage
So what are the benefits of getting a massage? Why spend the money regularly to get one of these massages? Could you just get it done at home by a partner? While your loving partner might be good with their hands, their version of a back and shoulder massage might not be quite as effective or luxurious as one you’d get done professionally.
With that being said, let’s take a look at the benefits of getting a massage every so often.
It’s a good way of getting self-care
Self-care is a buzzword that’s thrown around and often has a negative reaction. Why? Well, many feel that self-care is something that’s not really needed or perhaps is something that’s too selfish to embrace.
However, self-care is critical to looking after the number one person in your life – you! If you’re not taking care of yourself, then you can’t give your full self to others. That’s why it’s important to practice self-care in any way you feel fits your needs. From taking a bath to going out shopping for a new library of books to read, self-care comes in many different formats.
Getting a massage is just one of those ways that you can give your body and mind the self-care that it may so desperately need. You don’t realize until you’re in the moment, just how much care you need to give yourself and how much you may have been neglecting it recently.
Helps ease any tension or strain in the body
It’s important to ease any tension or strain in your body. The more tension or strain within the body, the bigger the risk of injuring yourself. It’s important to look after your body by easing some of that tension or strain in whatever way possible.
One way to do that is by getting a massage. A professional masseuse will be able to identify where that strain or tension lies in the body and how to fix it. For example, if you’ve got tension in your shoulders or back from being hunched over at a computer desk all day, then it’s worth focusing on this type of massage regularly.
Useful for those who deal with a lot of stress
Do you deal with a lot of stress in your job or within your work life? If that sounds like something you’re dealing with, then it’s definitely worth considering a massage every once in a while. Stress is an emotion that we all feel at some point in our lives but most importantly, it’s one emotion that can do the most physical and mental damage.
It’s not obvious just how much stress we hold in our bodies until we get a massage. That stress lives in our bodies and it’s not until someone kneads this emotion out of your body that you find a noticeable difference in how you feel and hold yourself.
Reduces pain after intensive workouts
If you’re someone who works out regularly, then often enough, you’re going to experience some muscle aches and pains. Typically, a person will get a massage when they’ve had a particularly tough workout that’s been so intensive it’s caused some muscle strain and tension. Sports massages, for example, are a great way to reduce pain.
Top tips when booking a massage
If you’re looking to book a massage then here are some top tips when it comes to booking a massage.
Do your research online
When you’re looking for a massage therapist, be sure to do your research. There are lots out there, some that are great, some that are good and others that are awful. As a career path, anyone can become a masseuse once they’ve acquired the right amount of training and qualifications.
However, you want someone who is not just qualified but talented in giving a massage. Make sure you’re researching your options online
Review customer reviews
Take a look at what customers have said regarding the massage they’ve had or the experience they’ve had with the masseuse personally. Customer reviews are often telling on whether it’s a good option or not.
Know what to pay
When it comes to payment, every massage will be different depending on how long the massage is, what products are used and the individual experience of the masseuse themselves. Ideally, you don’t want to be paying above the nose, so make sure to do your research in this area too.
Getting a regular massage is great for your body and mind, so make sure to take advantage of this where and when you can.
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