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Whenever someone decides to eat healthily, the first thing they do is ditch the sweets and snacks and only eat salads for days at a time. While this is healthy, it is also a meal that gets old fast. Still, salads are quick and convenient, and if you don’t have a lot of time to put something together, it’s often the easiest option.
But this ignores the rich history of food and dishes from all over the world, and if you only ever eat salad, you’re missing out on something special. If you want to make your meals more exciting and still eat healthily even when you’re short on time, here are six tips to make it happen.
Experiment With New Flavors
Even the simplest dishes can be improved if you add a little bit of flavor. If you’re tired of bland chicken or pork, consider sprinkling some seasonings over during the cooking process. If you aren’t sure where to begin, even something as basic as salt can enhance the flavor and give your food an interesting sensation with every bite. As you learn about which flavors work best with which foods, it becomes easier to add a dash of garlic here and some much-needed coriander there to draw out the flavor and maximize your experience.
Stick to Simple Ingredients
The more ingredients you add to a dish, the bigger the risk of something going awry. While experienced chefs can overcome this, you might not feel as comfortable if you’re not too familiar with the kitchen and testing various dishes. While simple ingredients may not sound too exciting, you may be surprised, especially if trying cuisine from other nations. You can find an amazing fry bread recipe here that is ideal for serving as a side dish, and it will teach you another skill that can improve your kitchen skills.
Don’t Ignore the Benefits Of Pre-Made
Many people turn their noses up at pre-made sauces or spice mixes, and they’d much rather feel like they’ve earned it by doing it all themselves. However, this doesn’t apply when you’re short on time. Even a bottle of pre-chopped tomatoes or garlic can save you a lot of time in the kitchen. As you won’t spend potentially hours creating the perfect sauce to go with your pasta, you can rely on a jar of sauce to throw in at the end. If it tastes bland, add some oregano or basil to make it more flavorful.
Whip Up Batches
While you don’t have much time during the week, you may be able to carve out pockets of time over the weekend. Sundays are a great day for meal prep, so make some pasta, rice, noodles, or other base ingredients and combine it with meat or substitutes to have throughout the week. This is a good option if you live in a small household, but it might be too much stress if meal prepping for the entire family.
Ditch the Meat
Meat is a crucial aspect of any meal for many families. Without a roast or chicken breast to go alongside your potatoes and veg, it just doesn’t feel like a meal. However, you also know that cooking meat can take a long time, especially if you’re aiming for optimal tenderness. A slow cooker can be useful and hands-off, but it still takes time that you don’t have. Instead, you can look for convenient plant-based meat alternatives to add to your meals and explore other solutions. If you’re worried about getting enough protein, pick vegetarian or vegan foods that are high in protein, while seasonings can give whatever you cook a nice kick.
Use Your Wok More Often
Of all the pots and pans you have in your kitchen cupboard, there is nothing more versatile than your wok. The large base and tall sides mean you can mix up a storm. The stir fry is one of the best meals to choose from, as it can be ready in just ten minutes. Even better, there are so many stir fry combinations to consider. Whether you’re looking for something sticky, sweet, or spicy, some noodles, meat, and veg can be a fulfilling meal for the whole household.
Passing the Taste Test
Not all the flavors and meals you choose will be a hit, but you’ll quickly discover that you can do so much more than lettuce and spinach with some salad dressing. You may even discover dishes that you never thought you’d love but can’t wait to try again and explore more.
Do you have a go to quick meal? Let us know in the comments below!
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