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If you want to avoid more trips to the dentist, it is vital that you keep on top of your oral health. Your oral health may seem like a hassle, but without good hygiene practices, you will find yourself in pain. It can also impact your physical and mental health in a variety of different ways. Be sure to check with your dentist about best practices and be sure to speak with them about any concerns you may have.
Keeping care of your teeth doesn’t have to be hard. There are many routine practices that you can indulge in to keep your teeth healthy and in good shape. For example, you should brush your teeth at least 2-3 times per day to remove bacteria and plaque buildup. You should also cut down on sugary foods and drinks, floss regularly, and schedule appointments to visit your dentist at least twice per year.
It can be hard to keep your teeth healthy if you are not sure why you are doing it. To help you stay motivated in building healthy habits for good oral health, here are some of the top benefits you should know about.
#1 Reduce the risk of losing your teeth
The healthier your teeth are, the less at risk you are of losing them. With poor hygiene practices comes a variety of complications, such as gum disease and tooth decay. If these are not prevented or treated early enough, you may find that you start to lose your teeth as they will slowly become weak and break off. Losing your teeth can be painful and unpleasant, but it is completely preventable as long as you take part in the correct oral hygiene practices, on a consistent basis.
However, if you find yourself in this predicament, you can speak to your dentist to seek advice for the appropriate treatment, for example, partial dentures.
#2 Reduce the risk of medical conditions
If you have poor oral hygiene not only will your teeth and gums suffer, but so can the rest of your body. This is because of the bacteria that builds up inside your mouth and gums. As this enters your bloodstream, this bacteria can then be transported around your body and produces a protein that thickens your blood. This increases the risk of blood clots and other complications such as heart disease, as vital nutrients are blocked from getting to the heart.
#3 Maintain appearance
With good hygiene practices such as regular brushing and flossing of your teeth, you are more likely to feel good about yourself. Not only will you be in less pain than if you were to neglect your teeth, but they will also look good and attractive. This is a great way to help you feel confident about yourself, and not shy away from smiling in public.
There is more to looking after your teeth than just pleasing your dentist. Good oral hygiene is vital if you want to feel confident, keep your teeth intact, and reduce the risk of developing any medical conditions, such as heart disease. Just a few minutes per day can have a lasting impact on your smile, and your health. As always, check with your dentist about best practices and be sure to speak with them about any concerns you may have.
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