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Keeping our oral health at its best can be tough but it is possible to look after our teeth and keep everything as good as it can be. It doesn’t even require that much effort from us, just some simple steps that can help your oral health. It is important to remember that your oral health impacts your overall health. Here are four things that you can do to keep your mouth looking as good as it can be.
Visit your dentist
This might sound like a very oblivious thing but many people do not visit the dentist. It is important to ensure that the entire family sees the dentist on a regular basis. Seeing a family dentist such as Dr. Jeff Reinking means that the entire family can go together and be seen at the same time. Not only will this save you time but you can all encourage each other as you sit in the big seat. Getting over the fear of the dentist can be a big step for people but going together can give you some support and teach your kids not to be afraid.
The rules around brushing your teeth have been the same for many years. Brushing your teeth twice a day is one of the best things you can do for your mouth as it removes the sugars and bacteria that can cause issues. Make sure that you and your kids get into a habit with your brushing. If the little ones don’t like it, make it a game with some fun brushes and funky tasting toothpaste. For yourself, try and invest in an electric toothbrush to ensure that you get all of your teeth clean, including the ones at the back that are hard to reach.
What we eat has a huge effect on our teeth. Sugar is known to decay our teeth, yet we still have plenty of sugar in our diets. Eating calcium-rich foods can help our teeth and bones to stay stronger for longer. It might be worth your while having a look at what you eat to see if there are any changes that you could make to improve your overall health as well as your oral health. If you have any questions about what you should be eating, speak with your doctor or dietitian to see how you can make those changes.
Flossing your teeth is something that a lot of people are skipping because it hurts their gums. However, if you floss, you reduce your risk of gum disease and heart disease. Yep, these are all connected. At first, your gums might be a bit sore but after a few days, you will notice a difference. It will get easier. However, if you notice that your gums are bleeding a lot, you might need to see your dentist as this could be a sign of a bigger issue. Don’t worry, your dentist will help you out so that you can keep those teeth and gums looking good.
Be sure to speak with your dentist about best practices to help keep your teeth healthy as well.
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