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An increasing number of people know someone suffering from addiction. The disease has run rampant across the United States over the past century. That hasn’t meant that people haven’t wanted to overcome alcoholism or drug addiction, but there can be many barriers for people to get the help they need. Thankfully many have started on their path to sobriety.
Most wouldn’t be able to do so themselves, however. Quite a few have turned to an alcohol rehab center to get help for their addiction. They’ll often need help from their families and friends. You might have a family member going through this process.
If so, then read about some tips to support a recovering loved one in recovery but at the same time not be used or an enabler. Being loving and supportive will be the most notable things you can do, but keep in mind, this is their journey. You are not responsible for their actions or emotions. You are not responsible for bailing them out of jail or paying for their mistakes. If they never have to face discipline how will they ever be motivated to change?
Top Ways You Can Support A Loved One In Recovery
Make Sure To Take Care Of Yourself
When someone suffers from addiction, many people will put them first until they’re at a certain point in recovery. With the many hurdles and complications that can come up, that mightn’t be possible. You could burn yourself out helping your loved one. Don’t allow yourself to be used.
You should make sure to take care of yourself at the same time. You’re no use to your loved one if you’re unable to support yourself. Keep that in mind throughout the process as most addicts are selfish and will try to manipulate anyone and everyone when living in their sickness.
Be Prepared For A Long Process
Recovering from addiction is a lifelong process. While the early stages of recovery are the most difficult, every day could be a struggle. Your loved one has the potential to relapse at any time. You and them will need to be prepared for this.
That’ll mean having supports in place for any urges they may feel long-term. While the chances of this drops significantly as time goes on, it’s something everyone will need to keep in mind.
Remember That It’s A Disease
It’s quite easy to forget that addiction is a disease. It takes a physical, mental, and emotional toll on a person. In most cases, it’ll also result in their values being shifted somewhat. With that, they’ll likely do whatever they can to feed their addiction.
It’s natural to feel frustrated during this process. If your loved one is actively partaking in their addiction, then it may be worth limiting your contact with them. While you’ll still need to encourage them to enter recovery, but you’ll need some separation between them.
When they’re ready, hopefully they will reach out for help and get treatment. Throughout this time, you’ll need to keep in mind that they’re not well and that they’re suffering from a disease.
There are multiple ways you can support a loved one in recovery. Which ones you choose depend on you and your loved ones’ circumstances. Doing what you can for them without enabling them or allowing yourself to be manipulated is so important.
Don’t forget that there are multiple tools and other resources that you can also lean on during this time such as Al–Anon which is a support group for people that worry about a loved on that has a drinking problem. Properly using these can make things much easier for you. At a minimum, they can highlight the main ways you can support a loved one in recovery.
While the process a lifelong ordeal, you loved one can have a higher chance of recovery knowing there is someone in their corner.
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