”5 of the Best Alkalizing Foods to Help Heal” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
We can often go through phases of eating lots of one thing or when we crave something in particular. But there are some foods that when eaten too much, really aren’t that good for us. Of course, we know about the foods that are full of saturated fat and lots of sugar; an overload on them is obvious what will happen. The thing is, when we eat a lot of foods that are very acidic, they can also wreak havoc on our health.
A diet that has too many acid-producing foods, like protein or sugar, can cause acidity in your body, as well as in your urine, and can have some negative health effects. Things like kidney stones can occur as a result, as well as cancer and other diseases. Eating a lot of acidic foods can also lead to things like reflux, causing to you looking for acid reflux GERD treatment, or gastroesophageal reflux disease treatment. Taking some steps to having more alkalizing foods in your diet is needed.
Having some alkalizing foods in our diet to counteract the acidic foods is a must. Most of the alkaline-forming foods are generally considered “superfoods“, as they help to maintain a pH balance in the body that is healthy. But they also have a number of healing properties, as the majority of them are plant-based.
Here are some of the foods that can work best…
- Tomatoes: Tomatoes are on the lower end of acidic foods, especially when they are uncooked. But even if they are cooked, they contain a lot of nutrients and good stuff. They are a good natural source of vitamin C, vitamin B6, and they can help with digestion. Why are tomatoes on this list? They promote alkalinity in the blood when going through digestion.
- Almonds: Almonds are such a fantastic alkaline-forming snack(<<<click this link for 29 more snack ideas) and can help things like reflux. They contain good fats in them, making them good for you, as well as keeping you nice and full. But it is the high magnesium content that makes them one of the best alkaline foods.
- Spinach: A lot of leafy green vegetables are very alkaline-forming in the body. One of the best, though is spinach, simply because it has all of the goodness, but is really versatile. You can eat raw in a salad, add to a smoothie, add to eggs, or wilt in a curry or stew. There are many ways to add it into your diet.
- Lemon: It is easy to think that lemons are a really acidic food, but really, they are one of the most alkalizing foods there is once ingested. You can add slices to lemon for a detox, as it can help with digestion, as well as helping the liver.
- Red Onion: Red onion is another food that is pretty versatile, as it can be included into a lot of dishes. But cooking some onions lightly with some olive oil or other healthy fat, can help to make it more alkaline. Onions are a good that is high in vitamin C, and as well as alkaline-forming qualities, has been shown to be anti-inflammatory and anti-bacterial.
This is just a short list of all of the foods that can help keep the pH level in your body from shifting more often. Researchers aren’t completely sure of all the claims that are being made about the Alkaline diets just yet, but it is a fact that replacing unhealthy foods with fruits and vegetables is a good thing. And the list above is just a tip of the iceburg lettuce for making better choices in your daily meals.