“8 Steps To A Great Nights Sleep”a is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Photo by Vladislav Muslakov on Unsplash
If you’re struggling with your sleeping and don’t know where to start then don’t worry, you have come to the right place. While it may feel as though it is impossible to get back into a normal sleeping pattern, there are lots of sleep tips and tricks you can try to ensure you get a good nights’ sleep. Whether it’s switching off all of your electronics or sticking to a healthy routine, you could be having a sound nights’ sleep before you know it. With that in mind, here are 7 steps to a great nights’ sleep:
Make Sure You’re Turning Off All Electronics An Hour Before Bed
One of the best sleep tips you can do to help ensure you have a great nights’ sleep is turn off all of your electronics at least an hour before you go to bed. If you’re watching TV or constantly on your phone, you will find it much harder to switch off and relax. Whilst this may be hard, to begin with, there are lots of other things you can do in the hour or so before you go to sleep. For inspiration on what to do before bed, you can visit this site here.
Avoid Caffeine At Least Four Hours Before Sleep
Another great way to ensure you are sleeping well is to ensure you’re not drinking any drinks with caffeine in at least four hours before you go to sleep. Not only does caffeine make you energised, but it can keep you awake for hours on end. For the best results, try not to drink anything with caffeine in it after 3 pm.
Stop Working At A Reasonable Time Of Night
If you find that you’re constantly working, trying to stop at a reasonable time will help you fall into a natural sleep. If you’re up working late then you’re going to find it hard to switch off, leaving you lying there thinking about all of the things you still have to do. By the time you wake up to work again, you will find that you have missed half of the day, causing you to work late again. It’s a vicious circle but once you’re out of it, you will find your sleeping pattern has improved greatly. For tips when it comes to managing your own work schedule, you can visit this site here.
Reduce Blue Light Exposure On Your Mobile Devices After 6 pm
Another great way to ensure you’re getting a good nights’ sleep is to reduce the blue light exposure on your mobile device after 6 pm. If you find that you’re always on your phone, this small change can help you wind down for the evening. Similarly, a lot of apps will allow you to activate a night mode after a certain time.
Try Guided Meditation, Prayer, Or Yoga Just Before You Go To Bed
For those that really struggle to relax, guided meditation, prayer, or yoga could be a great solution. If you’re looking for something to do in that last hour before you go to bed, a guided meditation session or praying through a devotional for 30 minutes of reading will have you falling asleep almost instantly. For free guided meditation sessions,prayer devotional, and yoga classes, try searching on YouTube.
Try Essential Oils And Rollerballs
Essential oils and rollerballs are a great way to get yourself to drift off and stay asleep. Using ingredients that naturally encourage sleep, these can help you fall into a relaxing sleep without the need to take any tablets or use and meditation techniques. It may take a couple of weeks to take full effect, but soon you will start to associate the smells of the oils with sleep and start to drift off in minutes. For more information, you can visit Alcyon here.
Take A Melatonin Supplement
If you do want to take a tablet to help you sleep, melatonin has been proven to have the best effect. Whilst you may find natural remedies available, melatonin acts fast and is incredibly effective. Although this should be a last resort, it’s a great solution for those looking to change their sleeping pattern completely.
Ensure You’re Sticking To A Regular Routine
Speaking of changing your sleeping pattern, ensuring you have a regular routine that you follow is a great way to encourage a great nights’ sleep. Not only will it help your body clock know exactly what time it is to go to sleep and wake up, but it will help when it comes to creating a schedule that works for you. It may be hard, to begin with, but after a couple of weeks, you’ll get used to your new routine.
Do you struggle to get to sleep at night? What have you tried to help you already? Did we miss something off the list? Let me know in the comments section below.