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There is no doubt that getting an unexpected diagnosis is difficult to deal with. It can turn your world and life as you know it upside down. Whatever the diagnosis, however serious it may or may not be, if it is a difficult diagnosis for you to come to terms with then you might need additional help foraging a way to deal with it. You may need to evaluate your treatment options, your employment, your finances, your family, and your lifestyle. All of this can be overwhelming. So to help you move forward and actively deal with your difficult diagnoses, here are some tips to help point you in the right direction. And always remember to speak with your doctor or medical professional regarding any health issues.
Take time to understand and accept the news
When first receiving an unwelcome diagnosis you are likely to go through a plethora of emotions. You might be angry, scared, or in denial, they are all normal reactions to bad news. IT is important that you take the time to feel and accept these emotions. Do not put a time limit on it, everyone is different and it will take you as long as it takes to come to terms with the news. If you are struggling, consider reaching out for help, be it from friends and family or a professional.
Get fully informed
The more information you have about your diagnosis the better placed you will be to deal with it. Don’t be afraid to write down or ask your healthcare provider as many questions as you need to. If you are going to research anything online be sure that you only rely on trusted and reputable sources, such as government websites or national organizations related to your illness. You also want to ensure that you are fully aware of your treatment options and just what this means for you and your family. Discuss the pros and cons of the treatment for you as an individual. Check your Medicare or other insurance plans so that you are fully aware of what is and is not covered in terms of your insurance so you can make the most informed decisions.
Create a support network
Although you may not want to share your diagnosis, keeping it a secret will only do further harm to your wellbeing. It is important that you share this news with those close to you. Reach out to friends and family. They will want to help and support you through this difficult time, even if they are just there to listen to your work through the change in lifestyle. They may also be able to offer up practical help and support such as driving you to appointments or helping out with childcare or shopping if it is needed.
Although you may want to get yourself better and get over your diagnosis as quickly as possible it is important to remember that this can take time and you may need to accept that you are on a long journey. Don’t expect miracles overnight, take each day and they come and see it as a step forward toward recovery. And pray.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/