This article is a collaborative post and includes affiliate links where I might make a commission. Please see the disclosure page for more information. Disclaimer – always verify medical & dietary information with your doctor or a professional and follow all laws for your location.
If you’ve undertaken the often long and arduous journey towards wellness, then you’ll know how difficult it can be. There’s normally an event or moment that makes people want to be healthier. But that doesn’t necessarily mean that getting in shape or improving mental wellness is a stroll in the park. If it was, then everyone would do it!
If you’ve won your battle, then it’s worthwhile looking at helping other people on their journey. It’s the right thing to do, because you’ll be making a positive impact on the world, plus, there was probably someone who helped you along the way too!
But how can you do this? We’ll take a look at a few tried and tested tips below.
Some people don’t need all that much help when they’re trying to improve themselves. But everyone could use some tips from time to time. If you’ve got a vault of knowledge, then you could look at dispersing some tips as and when it’s needed. This could be in the gym, or when a friend asks, or just when you notice that someone isn’t doing something correctly. The advice you give might be inconsequential to you, but it might be really beneficial to the person hearing it.
Everything’s better with friends! Part of what puts people off when it comes to wellness is that they feel they have to do it all on their own. And that’s not fun anyway, but if you don’t know what you’re doing, then it’s just problematic — and could be enough to make someone give up before they’ve even started. So is there a way that you could bring them into your group if you have one? You’ll be helping them out a lot by inviting them along when you go practice, plus, you’ll probably have a better time too. After all, the more, the merrier!
The above tips will work well if you’re just a wellness enthusiast. However, if you’re more serious about your passion, then you could end up helping people in a professional capacity. This is the most effective way to help people since you’ll be able to dedicate enough time and energy to really make a difference. Take a personal trainer and nutritionist course online, and you’ll be able to help people become the best version of themselves. And you’ll be getting paid, too. If you love helping others, then this might just be your dream job!
Blogs, Podcasts, Videos
You can also help people by making the most of the internet. You could even make some money this way, too — not enough as you would if you were a professional trainer, but a steady side income is more than possible. So how do you do this? Well, it’s all about using whatever medium is best for you. This could involve writing blogs, hosting podcasts, making videos, or a mixture of them all. You’ll likely have fun making them, and people will love consuming your information!
These are just some of the ways to help others on their way to wellness. Do you have a favorite way to encourage others to be healthier? Let us know in the comments below!
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/