”The Importance Of Vitamin-C (& Where To Get It)” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
When we look at recipes, it’s vital that we not only think about how our tastebuds will enjoy them, but what our bodies can get from them as well. When it comes to the major vitamins, there are few that we require so much of as vitamin C. Here, we’re going to look at the primary benefits and importance of vitamin-C, as well as how you can better incorporate it into your diet.
Help avoid chronic diseases
One of the biggest benefits of vitamin C is that it’s an antioxidant. When cells reproduce and regenerate, they can suffer what is called oxidative stress. This releases free radicals that cause damage to other cells, causing aging, inflammation, and other kinds of molecular damage that can lead to an increased risk of chronic disease, including heart disease and dementia. Vitamin C fights oxidative stress by counter-acting it, raising your blood antioxidant levels by up to 30% if you eat your daily recommended amount.
It can stop you from getting sick
There are diseases that are directly linked to vitamin C, such as how scurvy is caused by vitamin C deficiency. However, vitamin C has been found to boost the human body’s immune system, making it much better able to fight off a wide range of illnesses, including colds and the flu. Furthermore, vitamin C also protects the immune system, making sure it operates effectively which can reduce autoimmune responses such as asthma and allergies. It’s not a cure for these issues but can contribute to your risk of developing them.
Citrus is your friend
If you’re looking to incorporate vitamin C into your diet by choosing the foods that have the most of it packed into them, then citrus fruits are the place to look. Oranges, lemons, and limes are some of the most pound-for-pound packed fruits when it comes to vitamin C. A glass of orange juice has 67% of your recommended daily intake. However, you can incorporate it into your meals as well, and not just desserts, with recipes like lemon spaghetti. So long as you get your five a day with at least a couple of citrus fruits, you’re almost guaranteed to get enough vitamin C to do you for the day.
It’s in plenty of vegs, too
While vitamin C might typically be associated with citrus fruits and juicy fruits in general, there is also plenty of it in green vegetables as well. In particular, broccoli and brussels sprouts are actually higher in vitamin C. Check out this list of vegetables and a couple fruits that have more vitamin C than oranges. Even potatoes, the staple of many a hearty meal, are high in vitamin C, so long as you’re certain to not cook them in a way that gets rid of it. Boiling and baking tend to retain most of the nutrition value of the humble potato.
Vitamin C is essential for our survival, but it’s also one of the easiest vitamins to develop a deficiency of, as well. Hopefully, the tips above make it clear just how crucial it is to get your fill and where you can get it more regularly.
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