“Improvements You Could Start Making To Your Emotional Wellbeing” is a collaborative post. Please see the disclosure page for more information. Always seek advice from a medical professional.
People are always talking about their physical wellbeing. We’re always talking about the positive effects of certain diets or exercise routines in terms of our waistline or our skin. However, what about your mind?
Do you consider your mental state when it comes to your lifestyle? Given that mental health problems aren’t as visible as many physical health problems, it’s easy to ignore the psychological side of your wellbeing. Regardless, your mental state is still just as important as your bodily state. These are some improvements you could start making to your emotional wellbeing.
Start exercising daily.
One of the best improvements you could start making to your emotional wellbeing this week is to start exercising daily. There’s no time like the present. If you’ve been putting off exercise for a long time, then think of it this way: once you get started, you’ll find it easier to continue.
Physical activity releases endorphins that help to boost your mood, so exercise could definitely help to improve your emotional wellbeing. Not only will it reduce feelings of stress, anxiety, and depression but it’ll also motivate you to keep exercising. Of course, if you don’t initially have the motivation, then it’s hard to get started. You might want to find a running buddy; you could both help to motivate each other.
You should definitely make sure you exercise outside too. Don’t just run on the treadmill in your living room. Go to your local park, even if you just take a short walk while you’re there. Getting some sunshine will help to improve your emotional wellbeing because it’ll give you vitamin D and boost serotonin levels in the brain. So, exercising in the outdoor world will really help to start improving your emotional wellbeing. Obviously, the improvements to your physical wellbeing will make you feel confident and healthier too. Your physical state and mental state are linked. When you improve one, you improve the other.
Focus on the food you eat.
The food you eat has a big effect on your emotional wellbeing. Your gut influences your mind, after all. How many times have you felt “hangry” because you haven’t eaten anything in a few hours? (🙋♀️ Me!) Or how many times have you felt sluggish after eating junk food?
If you want to start improving your mental state, then you need to start eating healthier food. Get more fresh fruits and vegetables in your meals, for example. Green veg such as broccoli and peas contain plenty of iron, and that’ll help to improve your energy levels; as a result, your mental state will improve. Don’t underestimate the power of the link between your mind and your body.
When it comes to eating well, nutrition should be your primary focus. So many people focus on simply eating less, but you need to think about how best to sustain your body. Eating less junk food is smart, but simply restricting your overall diet will have negative consequences for both your physical health and your mental health. A restrictive diet starves the mind as well as the body. Your emotional wellbeing will benefit from nutritious meals. Make sure you get plenty of protein, carbs, iron, potassium, and other essential nutrients in your meals. That’s when your mental and physical wellbeing will start to improve.
Get enough sleep every night.
You should also start getting enough sleep every night if you want to improve your emotional wellbeing. You probably know that a bad night’s rest gives you bags under your eyes and depletes your energy levels, but you might not fully appreciate the mental consequences. Sleep deprivation can negatively affect your concentration; it can even lead to feelings of anxiety, stress, and depression. If you want to start making an improvement to your emotional wellbeing, then you should definitely focus on getting enough sleep every night.
Obviously, this can be easier for some than others. Perhaps you try to get enough sleep on a nightly basis but you find yourself tossing and turning in bed. If you’re unable to switch off at the end of a long day, then you should switch up your bedtime routine. Avoid screens just before going to sleep, and don’t eat or drink anything within an hour or two of going to bed. You need to avoid stimulating your brain. In turn, you’ll find it easier to fall asleep, and your mental state will improve as a result.
Ease tension in your body.
As mentioned in the first point, your physical state and mental state are interlinked. So, if you want to start improving your emotional wellbeing, then you should aim to improve your physical wellbeing. We’ve discussed plenty of ways to do this, but one of the best improvements you could make is to start easing tension in your body. You could try out yoga, for example. This could help to increase your flexibility, soothe your body, and improve your mental state. You might even want to consider getting treatment from professionals. You could learn more about Renaissance Med Spa if you wanted a massage or other bodily treatments. Getting help from the experts could definitely help to ease tension in your body and, as a result, ease tension in your mind.
Set aside time for yourself.
Continuing from the previous point, setting aside time for yourself is a great way to relax in general. There’s nothing like the simple pleasure of sitting down and reading a book at the end of a long day. Make sure you find at least 30 minutes for yourself on a daily basis. It doesn’t matter what you do. Do what relaxes you. It’s okay to be selfish from time to time, so allow yourself the necessity (not the luxury) of relaxing and unwinding at the beginning and the end of a long day.
Maybe relaxation involves a long soak in the bath, or maybe it involves catching up on Stranger Things. Maybe it involves a combination of both at the same time. Whatever the case, the smallest amount of relaxation time could massively improve your emotional wellbeing.
Your emotional well-being is so important. The above ideas are some really good ways to improve it. If you are suffering greater distress, please seek professional help and speak with friends or family or please reach out to someone. If you are feeling like you can’t go on please contact the national suicide hotline at 800-273-8255