Plans for Getting In Shape

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I’m overweight.  At least, I am according to The World Health Organization’s BMI chart.

Here’s a back history of how I have and have not taken care of myself through my adult life.  In my 20s, I drank my calories or ate junk food but my metabolism was still on my side.  Then my 30s hit and my metabolism was ready to retire along with multiple pregnancies between 30 to 35 years old.  Being pregnant was my excuse to eat even more junk food at ridiculous quantities.  Each pregnancy at around 6-7 months along I would stop looking at the scale when I’d hit 175lbs.  One because it would depress me and two because I couldn’t see around my giant belly! LOL

Now in my forties I’m hoping to get back in shape.

I’ve sloooowly been losing weight the last couple of years getting just below 135lbs last May and now I’m back up to 142-ish.  I am more conscious about what I’m eating even if that doesn’t mean I always make the best choice.  It’s not all about the input though.  I not only want to eat healthier, but these arm flappies are getting old.

Oh, you don’t know what arm flappies are?  You know, when you see someone you haven’t seen in a while and get all excited and start waving like crazy at them?  Then you feel your arm flaps continue to wave long after the greeting is over.  That’s arm flappies.  But let’s face it, my arms are the only flappy part of my body at this point.  That’s why I like to workout.  But with a full time job, three kids, and more the best plan for me is to follow workout videos at home.

I love love love my at home workout DVDs and obviously need to dust them off ASAP.

That’s why I’m excited to tell you about the Freedom Fitness Bundle that Ultimate Bundles puts together that includes tons of workouts.  Are you looking for a particular area to work on?  Want to focus on Weight Lifting or Women specific layouts?  Or more categories?  Here’s a summary of what the bundle is all about:

• Dates: Wednesday, August 23, 2017 at 8:00 am EST to Monday, August 28, 2017 at 11:59 pm EST
• Bundle price: $27 for one stack (category), $47 for all 7
• Extra: Get the Gut Health and Herbs & Essential Oils Super Bundles for $4 more
• Bonuses: 1 digital + 7 physical bonuses, $167.20 value

• Total value of the bundle: $1,851.40       

Here’s a big list of all of the items that are included…

Bodyweight ($231.84)

• Bodyweight 7-Minute Stackable Cardio by Adam Steer ($19.95)
• Bodyweight Freedom by Todd Kuslikis ($7.99)
• Insane Home Fat Loss by Six Pack Shortcuts ($97.00)
• Bodyweight Surge by Jason Klein ($27.00)
• Love The Grind: 4 Week Bodyweight Program by Tee Major ($14.00)
• One Year Bodyweight Workout Program by Jerome Fishermen ($23.95)
• The Abdominal Approach by Kiley Lynch ($17.00)
• Ultimate Guide to Handstand Pushups by Logan Christopher ($24.95)

Endurance/Cardio/HIIT ($269.95)

• 101 Conditioning Circuits: 30 Minute Done-For-You Conditioning Circuits by Georgette Pann ($29.00)
• 10×10 Kettlebell Solution by Forest Vance ($17.00)
• Cardio Sprawl by Adam Steer ($29.95)
• HIITBURN Abs by Dennis and Kelsey Heenan ($15.00)
• I Want Abs: A Documentary For Regular People Who Want To Get In Shape, But Don’t Know How by Sergei Boutenko ($45.00)
• Kettlebell Training Fundamentals: Trainer L3.1 by CavemanTraining ($129.00)
• The Ultimate HIIT Workout Book by Stephen Hoyles ($5.00)

Express/Quick/Home Workouts ($289.88)

• 30 Day Kettlebell Fat Loss BootCamp by Ryan Shanahan ($19.00)
• 30 for 30 Home Workout Plan: 30 Workouts in 30 Minutes or Less by Jared Beckstrand ($14.99)
• Bodyweight Express by Adam Steer ($29.95)
• Fit in 15 by Sixpackshortcuts ($67.00)
• Focus 15 by Mark Lauren ($29.95)
• RBT Single Band Training Guide 2.0 by Dave Schmitz ($29.99)
• The Accelerators Package by Kate Vidulich

Flexibility/Mobility/Rehab ($350.99)

• Bodyweight Mobility Solution by Andrew Raposo ($19.00)
• Double Your Flexibility by Tapp Brothers ($57.00)
• Dynamic Warm Up: Increase Sport Spcific Flexibility, Range of Motion, Cardiovascular Capacity, Core Stregth and Mobility by 40% in 2 Weeks by Tee Major ($12.00)
• Pilates for Back Pain by Lynda Lippin ($97.00)
• Recalibrate by Adam Steer ($19.00)
• Start Your Yoga in 21 Days: The Beginner’s 3 Week Guide to Building a Home Yoga Practice by Tega Edwin ($19.99)
• Stretch Smart by Seniority Health ($127.00)

For Men ($207.99)

• Accelerated Abs by Sixpackshortcuts ($95.00)
• Anabolic Running by Joe LoGalbo ($15.00)
• Bench Press Explosion: 18 of the Best Press Routines of All Time! by Mike Westerdal, CPT ($27.00)
• Bodyweight Omni by Todd Kuslikis ($7.99)
• Muscle Explosion: 28 Days to Maximum Mass by Nick Nilsson ($25.00)
• The Kettlebell RX: Daily Dose of IRON by Travis Stoetzel ($29.00)
• Total Body Density Workout Program: Equipment Based and Bodyweight Circuits by Funk Roberts ($9.00)

For Women ($271.85)

• Fit Yummy Mummy: The Better Body After Baby Workout System for Moms by Holly Rigsby ($39.95)
• Healthy Moving for Strength by Jen Hoffman ($24.97)
• Home Workout Series by SophiaFIT ($59.00)
• Mama on the Move: Pregnancy Pilates and Fitness Programme by Mama on the Move ($77.95)
• My Bikini Belly Super Sculpt Series Phase 1 by Shawna Kaminski ($25.00)
• Operation Bikini Body Abs by Hannah Davis ($14.99)
• Startup7: A 7-Routine Mini Course by Beth Learn ($29.99)

Weight Loss ($228.95)

• 247 Leangevity Secrets by Sayan Sarkar ($7.95)
• 48-Hour Flat Belly Flush Program by Derek Wahler & Josh Houghton ($19.00)
• 6 Week Shred by Robby Blanchard ($19.00)
• F3 – Functional Fitness Fast: 14 Day Fat Furnace by Tee Major ($37.00)
• Six Pack Shortcuts by Sixpackshortcuts ($97.00)
• The Metabolic Maximizer by Kiley Lynch ($17.00)
• The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle by RPstrength ($32.00)

Bonuses ($167.20)

• 2-month FREE RP+ Membership from Renaissance Periodization ($40.00)
• 18″ FREE EVA Foam Muscle Roller from Live Infinitely ($22.90)
• FREE Live/Lift Bracelet from Fit Lifestyle Box ($15.00$15 Store Credit from Perfect Supplements ($15.00)
• 2-month FREE Subscription + 2 Instant Download Health Guides from Experience Life Magazine ($27.90$15 Store Credit from Motivational Bottle ($15.00)
• FREE .6 oz. BeeCool and .6 oz. BeeSilk Sticks from Made on Skin Care ($16.40)
• FREE Rox Mat from Xero Shoes ($15.00)

If you are looking for a way to get back in shape and want to try out a bunch of different workouts to see what is right for you, this bundle is a great deal!  I’m continuing my weight loss healthy living journey.  I’ll be switching to just water and tea soon again and occasionally a glass of milk plus cutting back on carbs and that sweet sweet seductive sugar (ohhh how I love it!).

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