This article is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Keeping fit is good for us, but remember care does need to be taken when exercising. By doing too much, or by doing exercises that our bodies aren’t equipped for, we can do injury ourselves if we aren’t careful. To make the most of your fitness regime, you should take steps to prevent injury. Be sure to speak with your doctor or a professional trainer for best practices.
When it comes to running activities, the following steps are advised to minimize the chances of you getting hurt.
#1: Wear the right footwear
Before you hit the pavement or the running track, you need to be equipped with the right pair of running shoes. They need to fit snugly around your heel with a little wiggle room at the top to allow movement for your toes. You will feel more freedom of movement when your running shoes fit correctly, and if they have enough cushioning, you will be able to absorb shock when your foot strikes the ground. In a further bid to prevent injury, many runners use custom orthotics that are aligned to their feet. These can also relieve pain and improve foot health if problems pre-exist. Visit the link for more.
#2: Prepare your body before running
As with any type of rigorous exercise, you need to prepare your muscles before heading out. Even if you feel goofy getting ready for your run, it is essential in helping your body be ready. When your body is loose and limber, you will become less injury-prone, and you will also get the most out of your exercise session. Where running is concerned, you might want to try these foot stretches. Be sure to stretch all the muscles that will be impacted during your run. Commit to one or two of them before every run to increase your range of motion.
#3: Take it slow when you’re first starting out
If you’re new to running, you don’t want to do more than you can cope with. Now is not the time to enter yourself into a marathon! As the saying goes, don’t run before you can walk. To strengthen your leg muscles, commit to gentle exercises first, perhaps with a brisk walk or a jog. When you do start running, focus on shorter distances to begin with and gradually increase your distance over the course of a few weeks. By doing so, you will improve both your stamina and leg strength, and reduce the chances of an injury while running.
#4: Pay attention to your body
If you are feeling tired or sluggish, it might be better to skip training for the day. A lapse in concentration can result in an accident, such as a trip and a fall when you’re running. You should also be alert to any pain within your feet and leg areas. If it hurts to move, you don’t want to aggravate any problems by heading out on a run. It might be that you need a rest, especially if you pushed yourself hard the day before. Consider the same if you’re mid-run. If your body starts to ache, cut your exercise session short if you need to. Speak to your doctor if problems persist, and only return to exercise when you areready and able to do so.
With these tips, you should prevent injury when running. For more advice, speak to any athletes you know, and talk to your doctor about any preventative measures you should be taking.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/