”Top Signs that you Need to Start Taking Better Care of Yourself” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
To take better care of yourself, sure, diet and exercise will play a huge part in your life. At the end of the day though, there are other things that you need to take into account as well. If you do, then you should soon find that you feel healthier and that you are also able to feel more confident in yourself. Check out these signs that you need to start taking better care of yourself and probably need to seek advice of a medical professional.
You Can’t get to Sleep/ Can’t Stay Awake
Having a difficult time falling asleep usually comes down to stress or even anxiety in some instances. Some people also have anxiety attacks, and this is when the mind cannot deal with the current pressure and therefore finds other ways to try and relieve it. If you ignore these signs then you may find that you experience other long-term health issues and this is the last thing that you need.
You Can’t Remember Things as Well as you Should
You might also find that you have a problem remembering things. If you have a busy schedule or if you feel as though you have chores which are just never getting done, then this might indicate that it is time to give yourself a break. You need to let your mind breathe and you also need to try and make a positive change. If you are able to do this then you will soon find that you can make a huge difference to your life and that you can also better your mental health overall.
You are Constantly Overwhelmed
You might also feel as though you are constantly overwhelmed if you are not looking after yourself. If you want to stop this from happening, then you need to try and listen to your body and what it needs. This will help you to make the right changes and it will also help you to connect with yourself again. If you don’t know what to do about the fact that you feel overwhelmed, then sometimes taking a short walk can help. You will be able to reconnect with nature and you will also be able to give yourself a breather from your work and home life.
You Can’t Even Relax at the Weekend
Another sign that you are not looking after yourself is that you don’t even feel relaxed at the weekend. Your weekend off should help you to relax and then rejuvenate. If this is not the case, then this indicates that it is time for you to make a change. Disconnect from social media and also make sure that you are giving yourself enough time to really unwind. If you are able to do this then you will soon find that you feel better for it and that you are also able to focus on yourself for once.
You’re Stressed Out
Stress can trigger a ton of health issues. Relieving yourself from the stress would be the best solution for your health. Stress is normally caused when your cortisol levels are spiked. You may feel anxious and you may even feel depressed as well. This can lead to a lower level of libido and it can also cause you to experience weight gain and inflammation too. This is the last thing that you need, so take the time to make sure that you are doing everything you can to shut yourself away from work when things get too much.
You’re Constantly Tired
If you feel tired all the time then this won’t be good for your productivity, and it may even be a sign that something is wrong. If you have some difficulty falling asleep or if you find it difficult to actually stay awake then this can indicate that you are under far too much stress. You may be ignoring your health and this is something that you should really try and avoid. Of course, it may be that you have an imbalance of hormones so you need to look into this if you can.
Tingling Hands and Feet
If this happens now and again, it might be completely normal but get it checked by your doctor just in case. If you have a constant tingling in your hands and feet on the other hand then this can indicate that you have a Vitamin B12 deficiency or other ailment. If you want to avoid this then you need to try and make sure that your diet is well-balanced and that you also go to the doctor on a regular basis. If you don’t then you may find that you end up experiencing other health conditions as a result and this is the last thing that you need.
Another sign that you are not taking care of yourself as much as you should is if you are having constant emotional outbursts. You may be in denial that the way that you are behaving is not ideal to say the least, but either way, it is a definite sign that something needs to be done. The answer to stopping these outbursts will be different for everyone, but either way, your health needs to be a priority and it’s important that you find out what your triggers are.
If you have a very cluttered home, then this can lead to a lot of frazzled nerves and wasted time too. If your home is filled with stuff, then this isn’t going to be doing you any favours. You may feel as though you are going to be digging through a mountain of papers just to find a single important document and that you are also not able to get rid of all the excess stuff in your home. If you want to get rid of clutter then you need to try and use boxes to sort through all of the items that you would normally want to throw away. Try to donate as many items as you can as well. When you do this, you will be able to clear out chaos that has been feeling your mind and could be effecting your health.
Your Body is Changing
If you feel as though your body is gaining or even losing weight quickly and you are not making any lifestyle changes, then this can also be a sign that you are not taking good care of yourself. Often, this can be because you are stressed and don’t eat as much quality food as you should. Most of the time, you might not even realise it either. If you feel as though soft drinks and fast food are your staples, then this is another sign that things do need to change. The solution here would be for you to try and eat as well as you can. If you can, limit sugar, caffeine and also alcohol. If you feel as though you’re having accidents then this could be a sign that your diet is bad as well. If you have to wear adult diapers then look into “can adults get diaper rash” so you can take care of your skin for the time being.
Accidents and Mistakes
If you are not living a balanced life at all then you are far more likely to have an accident and you are also more likely to make a mistake as well. You may find that you end up dropping things and that your balance is not what it was. This is another sign that you need to slow down and that you also need to give yourself the care you truly need. It may be that your brain isn’t focused enough and that you need to start taking better care of yourself.
If you notice you are dealing with any of these problems, speak with your doctor or medical professional and ask advice. Don’t be embarrassed to do this because your health could be at risk and you need to formulate a plan to become healthier.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/