”3 Tips for Feeling Your Best & Living Your Best Life” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
“Living your best life” will mean different things to different people, but there will always be certain common features that are present across the board. For instance, happiness is a part of everyone’s “best life.” So is a sense of meaning and purpose. So is a degree of confidence, and a set of worthwhile goals to pursue. Of course, while there are all sorts of different things that will contribute to any given individual living their “best life,” there are nonetheless certain practical tips that will tend to have a positive effect regardless of who is using them.
Here are a few tips for feeling your best, and living your best life.
Develop a regular physical wellness routine
If you are chronically tired, in pain, and are experiencing a general sense of physical ill-health, it’s unlikely that you’re going to be feeling your best.
One thing that everyone could do, is to develop a regular physical wellness routine, that they go through on a daily basis (or maybe a bit less often, with regards to certain activities.)
Your physical wellness routine should include things like eating nutritious food, taking vitamins, getting regular exercise, getting plenty of restful sleep each night, and perhaps visiting a masseuse or a chiropractor.
The important thing is that you make a habit of taking care of yourself in this way, and don’t just neglect your physical well-being until something goes badly wrong, and you have to play catch-up.
Each moment that you spend on your physical wellness routine will be an investment in your overall quality of life.
Try your hand at a bit of Bullet Journaling
The Bullet Journal Method, created by Ryder Carroll, is an extremely popular trend these days – which is especially interesting when you consider that the method is entirely paper-based. Ultimately, the Bullet Journal Method has a lot of points in its favour. It’s highly flexible, and allows people to organise their lives without feeling overly stressed or pressured. It also naturally contributes to a greater degree of mindfulness and healthy reflection, because of how the system is set up.
What’s more, there’s evidence that writing things out on paper, by hand, is simply more therapeutic and uplifting than typing things out on a computer. Consider trying your hand at a bit of Bullet Journalling. It will help you to get on top of your projects and ambitions, while also improving your sense of well-being, and allowing you to record your thoughts.
Focus deeply on a few key hobbies at a time, instead of jumping back and forth between things chaotically
With the world today being so busy, it’s natural to want to optimise your time by “multitasking.” In fact, though, there’s evidence showing that attempts at “multitasking” lead to increased stress and reduced performance rather than helping you to get things on track. Focusing deeply on one thing at a time seems, in fact, to be much better path to an enhanced sense of well-being, than trying to juggle many different tasks at once. So, stick with a few key hobbies, and invest your time in them in a focused and deliberate way, instead of constantly jumping back-and-forth, chaotically.