”4 Health Benefits Of Relaxation” is a collaborative post. Please see the disclosure page for more information. Always seek advice from a medical professional.
When you think about relaxation, it can seem like something that you aren’t always able to fit into your busy life. Maybe you think about it as something that has to be saved for a holiday or a weekend. However, relaxation can be one of the healthiest things to incorporate into your everyday life and something you should make time for.
Daily stress can have an effect on both your physical and mental health, but studies have shown that various forms of relaxation can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self. Relaxation can help with a variety of physical illnesses from tinnitus (click here to find out more methods for tinnitus relief) to backache as well as mental illness too.
According to the British Heart Foundation, A five-year study asked 201 patients with coronary heart disease to practice transcendental meditation which is where you sit in a comfortable position with your eyes closed and silently repeat a sound called a mantra, in your head for 15 minutes a day. The study found that 15 minutes of meditation a day reduced the risk of death, heart attack, and stroke by 48 per cent.
Your Mental Health
Relaxation techniques are essential in managing stress, anxiety and depression. There are different things you can do to help to clear your mind and just to give you a break and even only ten minutes a day where you stop then this can help you to feel happier and calmer in everyday life.
Chronic pain can affect you both mentally and physically as if you are battling with continual pain; then you also might find yourself suffering from stress, depression, fear and anxiety. Health experts know that stress is bad for your health in general and for chronic pain in particular. Techniques to help your body and mind relax can alleviate stress, which can help you to feel better if you are suffering from chronic pain. Some relaxation techniques, such as muscle relaxation exercises, have a better track record with reducing chronic pain than others. Be sure to discuss with your doctor all of the different relaxation techniques that would be safe for you to use and which ones to try. You might find that a more popular technique does not help you at all. You might find that a combination of methods works best for you. Keep in touch with your doctor and work together to find what is the best for your situation.
Get Better Sleep
If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. From breathing exercises where you close your eyes and notice your breathing to guided imagery where you focus your attention on an image or story so that your mind can let go of worries or thoughts that keep you awake. Prayer and studying scripture is also a great way to help relax and feel the peace that transcends understanding.
Fitting in time to relax might sound like a waste of time. If you just try it, you really could see the benefits of relaxation. Relaxation can boost energy levels, a sense of calmness, more confidence, and the abilities to cope with the stresses of daily life better.