”A Quick Guide To Self Care” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Self-care should be recognised as a priority and a necessity – not a luxury. It’s a broad term that’s everywhere in the media, often defined by face masks and hot bubble baths. However, self-care is different for everybody and there is an array of practices that you can try to help improve your personal wellbeing and overall health and prevent the feeling of ‘‘burnout’. Adopting a self-care routine is the first step to being kind to yourself and allows you to divide your time to look out for yourself, especially when you spend a lot of time caring for others. Read on to learn about how you can practice regular self-care.
Keep a Daily Journal
Studies suggest that writing down a goal means that you’ll be more likely to achieve it. It’s a powerfully transformative habit that can keep track of your personal progress and serve as a great reminder for what you have accomplished. Journals also offer clarity and may be useful in helping you to outline what needs improving in your life and what may be causing you stress. It’s also an excuse to buy a cute journal!
Take A-Z Vitamins
Vitamins are important nutrients required by the body in order to function properly and are consumed through a healthy diet, but can be supplemented through vitamin tablets. Taking A-Z vitamin supplements once a day to ensure you’re giving your body all it needs can greatly improve your all-around health, including reducing levels of fatigue and tiredness, encouraging a healthy skin complexion, and ensuring that your immune system and metabolism are functioning well.
Maintaining an adequate amount of sleep every night is essential for our bodies to repair from both physical and mental strain– it’s recommended by professionals that you aim for 8 hours of sleep a night. A good night’s sleep can help regulate better concentration and productivity the following day due to higher energy levels. Poor sleep is also linked to a number of conditions, so should be prioritised for optimal health.
Reinvent your Appearance
Whether it’s the subtlest of changes, having a completely new look can make us feel invincible. Reinventing our personal look should not be about impressing those around us but feeling fantastic in our own skin with improved confidence and realising our self-worth. Maybe you’d like to take style inspiration from a celebrity and update your entire wardrobe, transform your smile through dental implants, or experiment with make up looks.
Get Your Body Moving
The remarkable benefits of exercise are often overlooked by many people due to feelings of demotivation. Even if it’s just making the small decision to choose to walk to the store rather than driving, exercise can give you a focus in your life and help to strengthen bones and muscles, maintain a healthy weight and manage mood levels, and can reduce your risk for a number of diseases. The key to finding a comfortable ground with exercise is not to force your body to exhaustion, but by testing what you are capable of and gradually increasing the intensity of your workouts.
These are just some ideas for self-care. Remember if you aren’t caring for yourself, how can you care for others?!
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