”4 Things That Will Save Your Mental Health During COVID-19 Lockdown” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
All over the world, we’re learning to make sacrifices for the greater good. In order to prevent the spread of the COVID-19 virus and flatten the infection curve, most of the world has gone into a state of lockdown. We’re leaving the home only for brief periods of exercise, to care for vulnerable relatives, or to pick up essentials like food and medicine. In a time of global fear and anxiety, coupled with the inevitable cabin fever that comes with spending most of your time at home, it’s safe to say that some challenges are presented to your mental health.
However, with access to the right support, you will come through this smiling on the other side. Here we’ll look at 5 little things that can make a big difference to preserving your mental health and wellbeing while you’re on lockdown.
Plants are amazing! House plants will help you to feel positive by oxygenating your space and imbuing every room with a sense of calm and tranquility. Click here for some of the best mood boosting plants. However, it’s not just looking at plants that can help improve your mental wellbeing. Eating a diet that is mostly or entirely plant based has been linked with improved mood and reduced stress. Also companies like www.premierhempcompany.com have a variety of CBD infused health supplements which have also been linked to improved mood and reduced stress, anxiety and depression.
As much as we love our significant others and our kids, spending 24 hours a day and 7 days a week with anyone is bound to be taxing. It’s a good idea to have set hours in which you are distanced from your family while you work or enjoy relaxing hobbies or just locking yourself in the bathroom for a relaxing bath(Remember bathing? Here’s a reminder to keep doing that! LOL). The time you spend apart will make the time you enjoy together all the more satisfying. If you feel like everything your partner says and does irritates you, you might want to recommend getting a little distance from one another throughout the day. It’s perfectly healthy to designate time apart(or at least in another room) and infinitely preferable to an argument over something silly like who put a knife in the fork drawer.
Now is not the time for selfishness. In this pandemic era we’re seeing moving examples from all over the world of communities coming together to protect their most vulnerable. When we help others, it makes us feel better. And there are numerous opportunities for us to help our neighbours and wider community during the lockdown. From offering to pick up medicine or groceries for elderly neighbors to giving blood or donating to foodbanks. Now’s the great time to step up while also treating yourself to a feel-good hit of altruism-fuelled endorphins.
Speaking of endorphins, nothing gets the brain’s feel good chemicals flowing faster than a hearty chuckle. So make sure your watch list or DVD cabinet feature plenty of gut-busting comedies from big screen laughter-fests to old familiar sitcoms. Be sure to mute any social media accounts that bring you down. Cut back on watching the news 24/7. Fill your mind with funny and uplifting videos and memes. There are plenty to go around right now like that silly helium dog!
A little laughter will go a long way for your mental health during these tragic times. Maybe your altruism will be helping others laugh by posting silly and funny things on social media. Buy yourself a plant and if you feel your irritability level spiking(, lock yourself in the bathroom (or whatever room has a lock) and give yourself a break! It’s not an easy time for anxiety so be sure to give yourself a break and just breath. We will get through this one meme at a time
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/