”4 Ways Obesity Harms Your Health” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
It is clear to most people that being overweight is not the healthiest way to be. But there is also a lot of confusion out there about just how bad it really is for your body to be overweight. Many people believe that they don’t really need to worry too much about being a little overweight or even obese.
Obesity is one of the biggest killers on the planet. If you want to look after yourself as well as possible, do your best to make sure that you are keeping your weight within a healthy level as best as you can. In this article, we are going to take a look at some of the major ways in which obesity harms your health, so you can appreciate just how important this might be for you to change.
High Blood Pressure
One of the most common, and most worrying, effects of obesity is that it is likely to increase your blood pressure to dangerously high levels. When you have high blood pressure, it has a way of making your body struggle to pump blood, and it means that you are considerably more likely to have a heart attack or develop heart disease later on in life. High blood pressure is one of the most damaging things that you can have so this alone is a good reason to try and keep your weight to a healthy level.
Non-Alcoholic Fatty Liver Disease
There are a range of specific conditions and diseases which you are much more likely to get if you are obese too, such as non alcoholic fatty liver disease. This is where your liver has a considerable amount of excess fat, where it is not caused by the consumption of alcohol. For this to happen, you have to be overweight but not much of a drinker. This shows just how dangerous it is to be overweight, even if you have made other positive choices like avoiding alcohol. Being obese is still damaging your health in some huge ways, as this disease is a testament to.
People who are overweight are much more likely to suffer a stroke at some point in their life. The statistics are probable that obesity harms your health. They are also more likely to experience it younger than most other people who would experience a stroke. A stroke can be potentially life-threatening, and even when it is not fatal it can cause lifelong damage of the brain which is impossible to rectify. If you are obese, you stand a much higher chance of that kind of stroke occurring at some point in your life, possibly even before you reach an old age.
Being obese causes stress at a cellular level according to MedicineNet.com. It has been known to cause type 2 diabetes. This doesn’t bode well to your future if you are obese. According to the Mayo Clinic, complications from diabetes can include cardiovascular disease, nerve damage, kidney damage, eye damage, foot damage, skin conditions, hearing impairmet, Alzheimer’s increased risk, and depression. If that list doesn’t make me want to put down the extra donut(s), I don’t know what will!
Because obesity harms your health, we need to attend to it as a culture and a society in terms of trying to be healthier. A good diet and exercising well are the two most important things you can do for your health. For your health, consider changing your eating habits and seek help from a medical professional.
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