”The Best Foods To Care For Your Teeth” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Today, I went to the dentist because of two cavities. I really like my dentist’s office and all the staff and atmosphere but would rather only have to go there for the teeth spa(aka cleaning). There are things that we can do to look after our oral health, such as brushing our teeth several times each day, flossing, and using mouthwash. But the foods that we eat do play a big part in our dental health as well. By eating a diet that is rich with a variety of nutrient foods, it helps to promote teeth that are healthy, as well as healthy gums. When you have a balanced diet including things like fruits, vegetables, protein, food rich in calcium, and whole grains, it will provide you with essential nutrients that you need to have for optimum overall health, but as well, help with your oral health. Read about the best foods to care for your teeth below.
Foods for Optimum Oral Health
Some of the best foods to care for your oral health start with foods that are calcium-rich. This can include foods like low-fat or fat-free milk and yogurt, as well as cheese, soy drinks and tofu. You can also get a lot of calcium from foods that you might not naturally think of, such as almonds, salmon, and dark green vegetables like kale and spinach. All of these kinds of foods can help your teeth and bones to grow strong.
Foods that are rich in phosphorus can also be a good idea for improving your oral health. If you’re not too sure where to look for foods with this, then phosphorus can be found in foods like eggs, dairy, nuts, fish, lean cuts of meat, as well as beans. Phosphorus is a good mineral to make sure that we are able to get strong teeth.
Vitamin C is also something that can be important for oral health, as it can help gum health in a big way. You can find vitamin C in foods like fruit, mainly citrus fruits and kiwi, peppers, broccoli, tomatoes, potatoes, and even spinach. If you are eating a varied diet, you’re likely to have a lot of these foods in any way. If not, then now you know what to look out for.
Snacking in the right way can also help your oral health; otherwise you may need the help of an oral surgeon. Unfortunately, I had to visit an oral surgeon last fall to fix a tooth that broke in half and was infected. Talk about OUCH! It is important to not snack all that much, otherwise you are likely to have a lot of sugar in your mouth continually. This can introduce some acid in your mouth to break down the sugar which can also impact your teeth. So if you do snack, then make sure that you do so. If you were planning to go for something like a hard candy, instead choose a piece of fruit, such as apples, or even some popcorn. It can be better overall. Either way, brushing in between snacks can be important to help to keep your cavities controlled and reduced. At least rinse your mouth with water after snacking, something that many of us forget to do.
Small steps make a difference, and the foods that you eat impact your teeth as much as brushing them. Be sure to think about the changes that you could make today for a positive change with your oral health and reach for the best foods to care for your teeth
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