”5 One-Off Activities That Can Make You Feel Fantastic” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
There are many habits and rituals can help us feel better every day, but sometimes we need an extra boost to get through a gloomy period. These are a few one-off activities that can give you an injection of happiness when you might need it most.
A relaxing spa day can be a treat designed for pampering and relaxation. Or if you are looking for help achieving more specific life goals, a health and wellness center like Better Life can offer a range of cosmetic or therapeutic treatments. A day focused on your body that gives you time to get away from your usual daily stresses can have a soothing effect and allows you to reset and rebalance your life to achieve a more positive outlook.
An Adrenaline Rush Adventure
Adrenaline is closely linked to dopamine, also known as the happy hormone. This rush is why thrill-seekers take such risks because the buzz after an adrenaline injection produces pleasing sensations and emotional reactions akin to happiness. So if you want to get a huge infusion of joy into your life quickly, taking on an adventure might be just the way to do it. We all have different tolerance levels when it comes to risk, so choose your experience appropriately. For some, this may mean a skydive, plummeting to Earth at break-neck speed, while others may get the same level of thrill from a small roller coaster or having the guts to try out karaoke. Try and gauge your thirst for adventure before you jump right in. You don’t want to come off with more anxiety than you went in with.
A Life Declutter
Experts believe that decluttering gives the cleaners an increased level of confidence and self-efficacy. Decluttering doesn’t just mean tidying up around your home or office. It can also mean decluttering aspects of your life that can often seem overwhelming. Taking time to sort out documents on a desktop or to clear out old contacts from a phone will also give you the same sense of order and calm that a physical declutter might. The added benefit of a declutter is you will feel the impact for days to come, especially if it saves you hours at work searching for hard to find files or scrolling through your phonebook.
A Bucket List Holiday
We all need holiday time to switch off and unwind, but occasionally we need to go the extra mile and not just settle for the best holiday on offer. A holiday that you have always wanted to take may provide you with the motivation to save money or remain focused at work, knowing the dream vacation is around the corner. Taking a holiday will also allow you to reconnect with any loved ones traveling with you or spending time with yourself without the pressures of a permanent job list.
A Wardrobe Makeover
You can achieve a new look without splashing a whole load of cash. There are several websites with inspiration on how to compile a wardrobe that reinvents your style without blowing your budget. A makeover is a great idea if you want to carve out a new path and say goodbye to a previous version of yourself. They may be about taking on a new venture in your career or marking the end of a toxic relationship. Reinvention can help you feel renewed, refreshed, and confident.
Finally, remember these are not activities that you should do every month. Save them for when you need them most, and they will have the biggest impact on your well being.
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