”5 Sources of Stress You Might Not Know to Look For” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Stress has a major impact on your physical and emotional well-being, which is why it’s important to practice good self-care. Before you can combat stress, however, you’ll need to identify the cause of your anxiety, tension, or frustration. If you’re struggling to pinpoint exactly what’s bothering you, take a look at these common sources of stress you might not know to look for:
If you’re experiencing hearing loss, it can cause isolation, stress, and even depression. Even diagnosed hearing loss can continue to cause problems if your hearing aids aren’t functioning correctly. With a thorough evaluation, however, you can find out whether your hearing function is compromised. Additionally, troubleshooting hearing aids will ensure your devices are working optimally. When your hearing function is enhanced, you’ll be amazed at the impact it can have on your stress levels.
Being isolated from people is a well-known cause of stress but people rarely realize just how harmful it can be. Loneliness often leads to feelings of despondency and low mood, but there are solutions available. Reconnecting with old friends, joining local groups in your community, and using technology to stay in touch with loved ones are great ways to alleviate social isolation and overcome feelings of loneliness.
Being too connected
Although loneliness can be harmful to your well-being, being too connected can be just as bad. If you use social media for hours a day or you constantly have your TV set to the news channel, you might be overloaded with information. Reducing the amount of time you spend online can help you to strike the right balance and alleviate symptoms of stress.
Doing numerous things at once often seems like the most effective way to get through your to-do list. In reality, trying to do too much at once often prolongs the length of time it takes to complete a task. Furthermore, being unable to focus your full attention on one task increases the risk of making an error. No matter how much you’ve got to do, undertake one task at a time and you’ll be impressed at how much your productivity levels increase.
Eating too much junk food or not getting enough vitamins and minerals will make you feel lethargic, sluggish, and unfit. However, it isn’t just your physical well-being that’s impacted by your diet. Poor nutrition can exacerbate feelings of anxiety, nervousness, and irritability too. By overhauling your diet and upping your intake of fresh produce, fruit, and vegetables, you could reduce your stress levels and transform your health.
Practicing Good Self-Care
As well as minimizing unnecessary stress or tension, it’s essential to find effective coping strategies. Exercise, prayer, and mindfulness are excellent natural stress-relievers, but additional help is always available. With the right self-care, you’ll find that your response to unavoidable stress is healthier and far less likely to cause unpleasant symptoms, on-going worries, or increased anxiety.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/