”5 Tips To Combat Negativity & Take Control Of Your Life” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Many people drift day to day not knowing what the next 24 hours will bring. They feel a total lack of control in their life and this lack of control can bring with it numerous insecurities, hang-ups, and fears. But life shouldn’t have to be lived that way. There are positive and proactive ways to take back control of your life and combat negativity that are easy to implement and will serve you well in dominating your day-to-day.
If you are one of those people who feels a lack of control in their life then these tips are just for you.
Sometimes a lack of control can stem from a lack of knowledge. The less you know about a given problem the more you are likely to fear it and feel that lack of control. When you have the world’s entire knowledge base in a small device that fits in the palm of your hand, there is almost no excuse not to be able to find out something that can help you. Take a course in personal finance, learn a new skill, or go back to school if you must. Learn what you must to remove that fear and combat negativity.
Make a schedule
Taking control of your time is paramount to taking control of your life. Knowing what you are meant to be doing and when you are meant to be doing it will grant you that control. Once your sleeping schedule is in place you can start planning your day effectively to benefit the most from your downtime. Turn your inactive downtime into proactive learning time.
Social media detox
Choosing to stay away from social media is a simple step to remove easy-to-access negativity and a constant stream of bad news. Constant bad news can create a fear of the world around you and this fear can make you feel like you’ve lost control. Remove the negativity to remove the fear. Remove the fear and resume control.
Choose your circle
Surrounding yourself with negative people creates a vicious cycle of negativity. If your circle of friends or work colleagues are constantly talking in a negative fashion, then it will begin to rub off on you. By allowing this to happen you lose that control you have by allowing their negativity to sap it from you. It is said that if you want to be successful then you must surround yourself with successful people. The same is true with negativity and those in control of their lives. Be ruthless in cutting out needless negativity. It will serve you well.
Speak to someone
Should the issues you need to take control of be deeper than what can be realistically discussed here, then it is probably time to speak to a professional in such issues. For a clear example, you may need to speak to a center that specializes in Rehab for prescription drug addiction or some similar issue if that is what is troubling you. Never feel ashamed of seeking help. Speaking to someone shouldn’t be considered a last resort. Do it sooner rather than later. No matter what your problem is.
These are many ways to combat negativity in your life. One bonus tip is to click here to try out the Stop Sign method. It will take time to rewire those neuron pathways but keep at it!
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/