”6 Home Remedies To Reduce Tinnitus” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Tinnitus or ringing in the ears is an uncomfortable, continuous or intermittent symptom. Fortunately, there are home remedies to reduce tinnitus. It can be either a soft or loud sound in one or both ears and is sometimes accompanied by headaches, insomnia or learning problems. Although it may seem normal to have tinnitus for a while, if left untreated you may experience difficulties, including depression.
Over time, hearing and concentration become more difficult in everyday tasks. Whilst you may also have no hearing loss at all, it will make deafening sounds in the silence and it can be tricky. For tinnitus relief, you can look at some ways to assist. We will also talk through some natural remedies before you seek out assistance or while you are talking with your doctor about options.
Photo: Unsplash
Most cases of tinnitus should be evaluated by a specialist otolaryngologist to give the patient appropriate treatment which include:
Medication, Reducing stress, Lifestyle changes, Using white noise & other sounds to block out the ringing, Dietary changes
1. Ginkgo biloba
Consumption of ginkgo biloba is one of the natural solutions to fight both ringing and inflammation in the ears. This plant has anticoagulant and anti-inflammatory properties that help improve circulation and thus reduce the annoying ringing sensation. Also, since it has antifungal and antibacterial action, it can help treat underlying infections that affect tinnitus.
Components
- 1 cup water (250 ml)
- 1 tablespoon ginkgo biloba (10 g)
How it is used
- Mix the ginkgo biloba with boiling water and drink the infusion twice a day.
- You can also get it in the form of a compress or extract. In the latter case, consume 120 to 240 mg per week.
2. Basil
The antibacterial properties of basil can be used to help with both pain and ringing in the ears.
Its natural properties fight infections and get rid of excess wax (if that is worsening symptoms)
How it is used
- Put enough basil in a blender and mix it until you get a paste.
- Sift the paste and you will create a juice.
- Heat the juice and when it reaches the right temperature, put 2 or 3 drops in each affected ear.
- Repeat the treatment twice a day, three times a week.
3. Apple cider vinegar
Thanks to its natural antifungal and anti-inflammatory acids, apple cider vinegar is another effective solution against the infections that cause tinnitus. Its properties balance the alkalinity of the body and improve its response to external factors that cause disease.
Components
- 1 tablespoon apple cider vinegar (10 ml)
- 1 glass of water (200 ml)
How it is used
- Add apple cider vinegar to a glass of lukewarm water and drink twice a day.
- Optionally, dissolve equal parts apple cider vinegar and water and put 3 drops in each affected ear.
Photo: Unsplash
4. Garlic
Garlic is one of the natural home remedies to reduce tinnitus when caused by low temperatures or abrupt changes in altitude. Thanks to its properties, it helps reduce inflammation as well as improves blood circulation in the area. In addition, it has antibiotic properties that prevent infections and facilitate the clearance of ear canals.
Components
- 2 cloves garlic
- 1 tablespoon sesame oil (15 g)
How it is used
- Fry two minced garlic cloves in a tablespoon of sesame oil, then filter it and let it cool.
- Put 2 drops of oil in each ear and tilt your head for a few minutes to work.
- Repeat every day for a week.
5. Ginger
The medicinal properties of ginger help you fight tinnitus as it improves circulation and fights pathogens that cause infections. Its anti-inflammatory complexes reduce inflammation of the ear and soothe pain and tension.
Components
- ½ tablespoon grated ginger (5 g)
- 1 cup water (250 ml)
How it is used
- Add half a tablespoon of grated ginger to a cup of warm water and drink the infusion 2 or 3 times a day.
- Optionally, cut a slice of raw ginger and chew it for a few minutes. This exercise will control the pressure in the ear and will significantly reduce the ringing.
6. Mustard oil
The antifungal and antioxidant properties of mustard oil can be used to control tinnitus and infections. Its application helps to neutralize excess wax and creates a protective wall in the ear canal to prevent inflammation and bacterial attacks.
How it is used
- Heat some mustard oil in the microwave and then put 3 drops in the affected ear.
- Tilt your head and remove the excess wax.
- Use 3 times a week.
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