”9 Quick Tips for a Great Skin Care Routine” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
A skincare routine doesn’t need to take all day, and it also doesn’t need to cost you an arm and a leg to ensure your skin looks glowing and stays healthy.
Let’s take a look at some of the ways you can maintain a great skincare routine.
Stay hydrated. Drink your water. We’ve all heard that numerous times, but it’s no more true than if you want to keep your skin glowing. If you’re not a huge fan of plain water, opt for herbal teas, and eat vegetables and fruits that are high in water.
Slather on the sunscreen – even on days you don’t think you’ll be in the sun. To make it easy to remember, use a moisturizer that has SPF in it. Most wrinkles are caused by sun damage, so if you want beautiful skin long term, don’t skip it.
Nutrition – A lot of skincare starts from the inside, so don’t skip on your vitamins and minerals. Omega-3’s, 6’s, and 9’s all help with regular skin function. If you don’t like eating fish, you can pop a fish oil pill or supplement your diet with flaxseed, which offers high levels of Omega 3.
Opt for weekly at-home facials, and monthly or quarterly spa treatments like the facials offered at Silicon Valley Aesthetic Dermatology. Having a skincare consultation with professionals can help pinpoint any places you need to take extra care, and is a great resource for information.
Always wash your face before hitting the hay. Even if you don’t wear makeup on a daily basis, you come into contact with various oils, dirt, and grime. When you’re sleeping, your skin is doing its best to repair and rejuvenate itself. It is, after all, the largest organ of the body.
Remember the rest of your body is also covered in skin, not just your face. If you’re like many of us, you slather on the moisturizers, serums, and best SPF on your face, but the rest of your body can use moisturizers as well. From cracked elbows to making sure your shoulders get SPF, don’t ignore aside from your face.
Exfoliate smartly. Your face skin is sensitive; skip any exfoliators that pull or scratch at your face, and only opt for exfoliants that are chemical-based. Don’t over-exfoliate, which can cause your skin to become irritated, and if you have any concerns, seek out professional advice before using anything like Glycolic Acid.
Stop touching your face. If there is one habit you should break right now, it’s touching your face. The average person touches their face 23 per hour, a study shows. That’s once every 2.6 minutes! Touching your skin spreads oil, dirt, and bacteria, which can all lead to breakouts or skin sensitivities.
Facial massages. If you do insist on touching your face, at least make it a 3-minute facial massage that can help with lymph drainage and give your skin a glowy appearance.
If you integrate these easy tips into your lifestyle, your skin with thank you! Each of your skin cells replaces themself every 27 days, which means if you make these part of your lifestyle, you’ll see dramatically different skin in just a month. There’s no need to make huge changes to see a huge improvement.
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