”Are You Worried That You Might Have A Dependency?” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
If you’re trying to make wellness your priority, then an essential part of that journey is taking a look at the coping mechanisms you use to deal with stress, anxiety, and other mental health tolls. Sometimes, these coping mechanisms may prove to not only be unhealthy but to be a dependency that is taking over your life. If you’re worried that you rely on alcohol, drugs, sex, gambling, or other harmful behaviors too much, what do you do?
Do you have a dependency?
The first thing to do is to figure out whether or not you really do have a problem depending on some unhealthy coping mechanisms. To put it simply, if you’re worried that you have an addiction, then the chances are that your probably do. However, you can look at some of the symptoms and try to honestly answer whether or not they match your current experiences. If there are a few matches there, then you may need help.
Admitting the problem
With the above advice, you may have taken the first and most important step of admitting that you might have a dependency issue. However, that’s not enough. To make sure that you can begin the road to recovery, you need to also take into account the consequences of addiction. It’s too easy to justify your own behavior as something that you want to do, even if the influence of those addictions can lead to destructive outcomes. Take a look at how addiction will affect not only you but those around you and admit that not only is it real, but it’s a significant problem that needs to be dealt with.
Seeking the help you need
The next step, once you acknowledge and accept the problem, is getting the help that you need. Feelings of shame, embarrassment, and even anger are not uncommon and you should expect them to be able to get through them and ask for the help you need. This may include turning to those closest to you, but professional help is going drastically improve your chances of getting through the road to recovery. Learn about what to look for in a drug rehab facility. Get to know your options and work with your doctor to choose one with the best potential outcomes based on your own needs.
Acknowledging that it is a journey
Addiction is a serious problem in and of itself, but it’s important to know that getting clean and staying clean are two different things. You should anticipate that you will be fighting to suppress addictive factors in your personality for years to come. Furthermore, you should understand that addictions are often symptoms of other mental health problems, too. Dual diagnosis treatments are some of the most effective since they treat both the issue of addiction as well as underlying causes.
The tips above are not enough to help you get through a potential dependency. You’re going to need real help and support, be it from professionals alone or with the help of your nearby support structures.
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