This article is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Smoothies are often the best option for a quick breakfast, afternoon snack, or drink on the side of a meal. Although smoothies may seem a healthy option, they are only healthy, depending on the ingredients.
Most nutritionists suggest using a near equal mix of fruits and vegetables. A balanced smoothie will decrease the sugar content whilst increasing healthy fats, proteins, and other essential nutrients.
There are many health-promoting ingredients to make a delicious smoothie:
Berries are a great source of vitamins and are naturally low in calories are sugar. Berries, in particular, are high in fiber, which helps combat inflammation. They can also decrease cholesterol levels and the risk of cancers.
Acai berries are rich in antioxidants such as anthocyanins, which are polyphenols that help build immunity and help protect against infections and viruses. Polyphenols help regulate immune function and have anti-inflammatory properties. which can help reduce flu-like symptoms.
Dried goods such as protein powders, spice, or hemp flower can add health benefits to your smoothie, as opposed to flavor. For example, there are many hemp flower benefits, including reducing anxiety, inflammation, and the need for smoking.
Another great dried good for smoothies is turmeric. Turmeric and its active compound, curcumin, are powerful in modulating the activation of T and B cells. These are essential functioning cells that work to enhance antibody response. This can speed up the immune system’s natural response to fight off foreign invaders.
Leafy greens are rich in vitamin K and antioxidants and are an important part of a healthy diet. Examples include kale, spinach, arugula, and swiss chard. Leafy greens can improve heart health and the risk of obesity.
Spinach is not only rich in vitamin C, it is loaded with antioxidants that increase the strength of the immune system. When an immune system is boosted, it is more able to fight off viruses.
Raw nuts are a source of protein, fiber, and healthy fats. All nuts contribute to reducing heart issues, type 2 diabetes, and weight.
Nuts like almonds are both packed with vitamin E and natural healthy fats, meaning the vitamin content can work hand in hand with the fat content. Vitamin E is an antioxidant helping to protect healthy cells against damage from free radicals.
Unsweetened milk, yogurt, or water:
Unsweetened milk, yogurt, or water is naturally low in calories and sugar whilst being a good source of vitamins. Use coconut, almond, nut milk, or water to liquify your smoothies and add health benefits.
Yogurt in particular is high in vitamin D. Vitamin D helps regulate the immune system. It can boost the immune system’s natural defense, which results in blocking the body from getting colds and infections regularly. Additionally, the research suggests that a lack of vitamin D results in immune-deficient infections. It modulates the immune system’s innate natural responses to fight off bad bacteria.
An example of a healthy smoothie to enjoy for breakfast or a snack is a blueberry and cashew nut smoothie. This smoothie is full of healthy fiber, lots of protein, and healthy fats. The recipe is as follows:
- ¼ cup of raw cashew nuts
- ½ cup blueberries
- 300ml unsweetened almond milk
- 2 tsp vanilla extract
- Add all ingredients to a blender and mix until smoothie
- Serve over ice
Use a balanced mix of fruits, vegetables, and nuts for a smoothie full of essential nutrients and vitamins. A smoothie is a great option if you are trying to kick a sweet craving, maintain a healthy gut, or add as many nutrients to your diet as possible.
Smoothies are not just a breakfast drink, they can be enjoyed at any time of day. If you are looking to consume more fiber, protein, vitamins, or minerals, you can load up your smoothies with these nutrients and consume them easily. They are a great option for taking on the go, as an alternative to fizzy pop or if you need a snack. Smoothies are versatile and can be aligned with anyone’s taste buds. But, if you want to make them healthy and contribute to your health, add the above ingredients to reap the benefits.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/