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We all have a few bad habits. Do you bite your nails? Or sneak a few extra chocolates that you shouldn’t? Some bad habits aren’t too much of a problem, but many feel the desire to change them. To break bad habits can be a complex process, but once you’ve broken them, you know you’ll feel better. To break them, it can help to have a few tricks to help you persevere when it gets complicated.
Read about these tried and tested methods to help you break your bad habits:
Figure out what triggers the habit.
All bad habits come from somewhere. Maybe you bite your nails when you feel stressed or overeat when you are feeling sad. Working out what the trigger is can help you to combat your bad habit. This is because when you feel stressed or sad, your mind can realize that this is when you are most vulnerable to participating in your bad habit. You can tailor your strategies to these times when you are more likely to relapse.
Ask your friends to make you accountable.
When you enlist your friends to help you out, you are benefitted from the knowledge that they will know if you break your plan. When no one knows, it’s easy to slip back into bad habits. But your friends can tell you off for slipping up. On the opposite side, having people support you in your attempts to change can motivate you forward.
Reward your successes.
Breaking bad habits is a long process. It can be hard to continue with your attempts to change, especially if your bad habit gave you temporary happiness. Therefore, it’s crucial to reward yourself as you go along. Maybe give yourself a reward at the end of every week you don’t indulge in your bad habit.
Remember to think positively about your decision to break habits. Think to yourself: ‘Great job!’ or ‘You’re doing so well today.’ This positive thinking will help you to continue with breaking your habit, even when it feels hard. Negative thinking can crush a good habit in seconds, so remember to keep positive.
Recognize when it’s a serious problem.
Most bad habits are easy to get under control. When you are seriously struggling to break the habit, it’s likely there’s something more serious under the surface. Especially if the habit is a dangerous one, like drinking too much or smoking. In these cases, it is wise to seek professional help to get over these issues. Looking at American Addiction Centers reviews can help you work out if this is something you should use to break addictions.
Stick with your new good behavior!
Once you’ve broken your bad habit, don’t go back to it later. You can undo all the excellent work you’ve done. This can be easier said than done. Just remember how far you’ve com!
Habits are difficult to break, so feel proud of yourself for the progress you have made. Once you’ve broken one, you might feel able to try breaking another. Maybe your next habit will be the act of breaking habits!
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/