”Feeling Drained? Here’s What Could Be Going Wrong” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Do you ever feel as though you are completely drained and devoid of energy? You might be curious about the medical cause of a problem like this. Well, there could be a variety of issues impacting you and causing you to feel this way. Let’s explore some of the potential problems that you might be facing.
It is possible that you are suffering from a deficiency in a vital mineral or vitamin that your body needs. There is a massive range of different things that you need to provide your body with to stay healthy, particularly as you get older. Iron deficiency tablets will provide the solution if you are low on iron. This can cause problems with energy and make you feel completely exhausted throughout the day. Pale skin is another sign of this issue and you should get checked out by a doctor if you do constantly feel tired. A couple years ago I found out I had Vitamin D deficiency when I was literally falling asleep at the dinner table. This could also be the culprit. Be sure to speak to a medical professional about this and get the best course of action for what you are facing.
Lack Of Sleep
Of course, it’s also possible that the issue is to do with a lack of sleep. I know it sounds silly to point out but really. There is a range of reasons why you might not be sleeping. Alternatively, you could be getting a poor level of rest. It’s possible that while you are going to sleep, you are not reaching the deepest level. This makes it difficult for your body to rejuvenate through the night. It could be a problem if you constantly wake up and still feel exhausted. You might even just be having a restless night where your body doesn’t settle. Potassium can help if this is the issue or you might need to be tested for things like sleep apnea. Another issue could be overactive bladder. There are medical treatments for all of these issues.
You might find that you regularly just don’t feel like you have the physical or mental energy to get out of bed in the morning. If that’s the case then this could be a clear sign that you are suffering from depression. Depression is a condition which is far more common than most people realise. Many individuals suffer from short periods where they feel depressed throughout the year, month or even day. You need to make sure that you recognise the symptoms of depression and get the support you need. Without the right support, it can become quite difficult to manage. Please speak to your doctor about this. You are not alone.
Finally, stress is certainly another issue that can cause people to feel tired or even exhausted. It’s often missed that stress puts a lot of pressure on both the mind and the body. Chemical overload is released in your body because of stress. This is why you can actually start to develop physical signs and symptoms of stress. That could include anything from hair loss to chronic pain or fatigue. If you are feeling stressed and overwhelmed, it’s important that you identify and address the root cause. There are a wide variety of reasons why stress could be getting to you and impacting your life.
These are just some of the ideas of why you may be feeling drained. Speak to a health care professional if you can’t seem to shake it. It might be something more with your health that needs to be checked to ensure that feeling exhausted doesn’t become a permanent issue in your life.
If you or those you care about are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/