”Have You “Heard” About These 3 Unexpected Harmful Hearing Habits?” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
No one likes the idea of losing their hearing as they age. This is why most of us avoid the obvious potentially harmful habits, including excessive headphone volume and cleaning with a cotton swab.
Anything to prevent the downward hearing loss spiral, right?
The trouble is that, despite our best efforts, many of us still fall foul to declining hearing over the years. Eventually, it gets to the point where we’re struggling to hear even close conversations. We have no choice but to make an appointment for the hearing evaluation we’ve worked so hard to avoid. It can be a cutting reality and, honestly, can feel unfair. Once we delve into the whys and wherefores, though, it’s often plain to see that fairness doesn’t come into it.
Sad as it might be, we damage our hearing health in far more ways than the obvious. It is, therefore, entirely possible that you’re doing a great deal right now to lead to the hearing strain you’re terrified of facing. What’s more, your only chance at slowing or altogether preventing the decline lies in recognizing not just the obvious habits but also the unexpected harmful hearing habits putting your hearing at risk right this second.
We all know smoking jeopardizes our health, but did you realize that this habit can cost your hearing, too? Nicotine restricts blood flow to the ears which can, ultimately, lead to damaged cells. The impact is so severe that even adolescents exposed to secondhand smoke are almost twice as likely to experience low-frequency hearing loss. Just more proof that it’s past time you ditched this horrible habit!
Excessive alcohol consumption
Excessive alcohol consumption can also result in hearing difficulties, which isn’t such a leap when you consider that it famously leads to brain and/or liver damage. Ongoing consumption can, therefore, do significant damage to the brain’s central auditory pathways. In other words, drinking could well impact your brain’s ability to process sound especially at low frequencies. Worse, this damage has been found even in individuals who consider themselves to be just social drinkers. Something worth bearing in mind, perhaps, next time you order a second round.
Okay, the smoking and alcohol thing kind of made sense, but surely we’re having you on now?
Nope! In reality, neglecting our dental care can lead to all manner of secondary problems, and hearing loss is definitely one of them. After all, bacteria from inflamed gums or unbrushed teeth are at significant risk of entering our bloodstreams. This can lead to a narrowing of the arteries, which, incidentally, can result in substantial hearing setbacks. Make sure the same doesn’t happen to you by always booking a dental appointment every six months, and practicing the best possible oral hygiene that you can.
There are never any guarantees where your hearing health is concerned. You could master each of these habits and still fall lose hearing down the line. But, taking the best care of yourself sooner rather than later by eliminating unexpected harmful hearing habits at least sets you on the best path possible for hearing health you can rely on.