”How To Help With Quitting Smoking” is a collaborative post. Please see the disclosure page for more information. Always seek advice from a medical professional.
Being able to kick a bad habit is tough because it’s very likely to be addictive. Smoking is one of those addictions that can be hard to get rid of yourself, but it’s important to do it for your own health. Every year smoking causes 1 out of 5 deaths in the United States, estimates the American Cancer Society. However, it is possible, and if you’re after some tips, here’s simple steps how to help with quitting smoking…
Keep Your Hands Busy
Smoking requires the use of your hands, and so it can be tough when trying to quit because your hands now need something to do when it comes to craving a cigarette. So it’s good to keep your hands busy. It might be a good idea to try having something like a stress ball for when you’re going through those periods of wanting to smoke. Substituting the cigarette for a pencil may help your body cope with having something similar in your hands. There are fake cigarettes you can get, which can be handy for mimic smoking and to trick your brain.
Identify The Triggers
There are usually triggers when it comes to smoking, and these might be individuals that you are often out with and that encourage you to smoke or in situations where you may feel stressed. Work and personal life can all have certain triggers that affect the amount of smoking you do on a daily basis. There are opportunities where you can identify these triggers and remove them, like work, for example. There might be a certain project you’re working on or just a case of having too big of a workload. Speaking to your manager may lead to having this reduced, and that can help contribute to lower stress levels. Also at work, if you are allowed breaks, don’t go in an area that allows smoking. Stay away from these areas altogether.
Don’t Go Cold Turkey
Going ‘cold turkey’ as the phrase is often using for quitting smoking, doesn’t always work. In fact, it rarely does, and it can be a very unsatisfying experience for the smoker who may have gone from smoking a few packets a day to none. The withdrawl affects can be very uncomfortable. You may want to try for an alternative first like Nicotine Salts that you can use to ween off the cigarettes themselves. Try to cut down your cigarette intake significantly but do it gradually enough so that you’re not suffering too much through the process of giving them up completely.
Tell Smoking Friends To Say No
Even though the responsibility is your own when it comes to quitting smoking, your smoking friends should also bare some of the responsibility in how they behave around you. It might be good to brief those friends and to tell them that you are trying to quit and therefore don’t ask you or give in to offering a cigarette – no matter how much you might beg them too. It’s tough on your friends as they may have to be strict with you. However, it’s that extra bit of encouragement that will make all the difference.
When it comes to quitting smoking, it can be tough, but it will definitely be worth it in the end, not only for your bank balance but more importantly, for your health.