”How To Have A Healthier Diet” is a collaborative post. Please see the disclosure page for more information. Always seek advice from a medical professional.
Being able to eat healthily and have a healthy diet, in general, can be tough – especially when there’s plenty of temptation around you. However, there are a few things you can do to your diet that can make it immediately healthier. Here’s how to have a healthier diet!
Limit Your Fast Foods
Pit stops through the fast food lanes are not healthy to have. You don’t have to deny yourself out of a treat as long as it is on the odd occasion. Keep in mind though an “odd occasion” doesn’t mean once a week. To practice better eating, try to limit the number of takeouts you have only a monthly basis. Try to make it something you have on a celebratory basis, rather than an ‘every Friday’ treat because that will just be a downward spiral towards putting on weight and feeling more sluggish. Delete any apps that you have that link to a fast food resturant so that you’re not tempted and try to have enough in your kitchen cupboards to make a meal every night. Look at alternative food options too, something like Toufayan Bakery when it comes to switching up your diet.
Moderate What’s On Your Plate
When it comes to having a healthy diet, it’s all about moderation. You can have a plate full of vegetables, but if you have it piled high, then you’re overeating and consuming more calories per meal. Look at how much you’re putting on your plate during each meal and see if you’ve overfilled parts of it. Maybe you cook a few too many fries, or you’ve perhaps measured out too many ingredients. The more you can limit what’s on your plate, the better. Try always to have more vegetables than anything else and make sure that carbohydrates are the smallest amount of food that you have on your plate.
Drink More Water
Water is great for keeping the body hydrated but also to help curb any snack cravings that you may have throughout the day. It’s great for helping you fill up in between meals. To make sure you’re feeling the best you can be, it’s a good idea to try and drink plenty of water per day. Check out this Mayo Clinic article on How Much Water You Should Drink Each Day which can vary depending on many factors. Try having a bottle on you at all times so that it encourages you to drink. If you don’t like plain old water, then flavor it with cucumber or strawberry. According to H.H. Mitchell, Journal of Biological Chemistry 158, up to 60% of the human adult body is water. So drink up!
Slow Down When Eating
A lot of us tend to rush what we’re eating, and that can affect how we are in terms of our health. It’s all about making sure that the food is digested properly and the best way to do that is by eating slowly. Chew your food properly instead of just gulping it down. The pace at which you eat will also affect the rate at which to feel full. The slower you eat, the quicker your body will tell you that it’s full. This means you don’t feel the need to eat up everything that’s on your plate. Plus, what happened to slowing down and enjoying a meal!
Having a healthy diet is good for maintaining a long and healthy life. Try to incorporate what you can from the above advice. Hopefully you should start to see a change for yourself and let me know in the comments below on how you are doing!