”Why Helping Others Is Just As Good For You” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Finding ways to help others can have a direct impact on individuals and wider benefits for society as a whole. In addition to this, helping others can also improve your own well-being.
To find out how, take a look at these 5 ways helping others can enhance your own life too:
It boosts your mood
Next time you do something for someone else, no matter how big or small it may be, take a moment to notice how it makes you feel. Unprompted acts of kindness or generosity enhance our mood – even when we’re the giver and not the receiver. In fact, helping someone else can be a sure-fire way to lift yourself out of a low mood and enhance your outlook.
It improves your community
When you spend your time helping people, you’re investing time in your community. As Community Health Committee Chair for the Kaiser Foundation Health Plan and Hospitals Boards of Directors, Cynthia Telles, maintains, you can only improve a community when you help every member within it. Of course, you’re a part of your community too, so every time you help someone else, you’re indirectly helping yourself and others too.
You can achieve your own goals
If you’re having trouble hitting your own targets, try to think of ways you can help others in the process. If you want to be more active, for example, signing up for a charity fun run can give you the motivation you need to increase your training. Alternatively, if you want to spend more time outdoors, volunteering at community events will give you the opportunity you need. When other people are counting on you, it’s far less tempting to shrug off your responsibilities. This makes it easier for you to achieve your own goals while helping others in the process.
It increases your sociability
When you’re living a fast-paced or hectic lifestyle, it can be hard to prioritize your social life. Alternatively, if you’re feeling isolated, you might find it tricky to meet new people. When you spend time helping others, however, you can increase your sociability instantly. By volunteering locally, for example, you can meet hundreds of people in your area, build strong friendships, and increase your social circle.
It enhances your sense of self-worth
If you’re lacking in self-confidence or self-esteem, helping others can have a transformative effect on how you see yourself. We all know that helping others is a good thing to do, so it’s not surprising that volunteering, donating, or being kind can change the way we view ourselves.
When you’re feeling a little down, reminding yourself of the positive change you’re bringing to other people’s lives can make you feel a whole lot better.
You can learn new skills
Getting involved with charities, volunteer groups and organizations gives you the chance to use your talents in new ways, but it also gives you the opportunity to learn new skills too. As you work with other people, identify goals, and set about achieving them, you’ll have the motivation to take on new challenges. With a clear goal in mind and support around you, learning to do something new or pushing yourself to achieve new things will seem easier than ever before. In fact, you might be surprised at just how much you enjoy rising to the challenge.
Find Ways to Help Others
If you want to be a force for good and enhance your own life in the process, find a way to help others. Whether you use your professional skills to offer discounted services to families in need, donate money to charity or give up your time, there are endless ways to help other people.
From helping at your kid’s school to hosting a charity event, you can find fun and innovative ways to help others in your community. Of course, not every act of kindness or generosity needs to be so formal. Sometimes, listening to a close friend vent about a problem or helping a neighbor with their grocery shopping is all you need to do to have a positive impact on someone else’s life.
Successfully helping others doesn’t necessarily mean giving up every minute of your spare time or donating ever spare dime you have. Instead, it’s important to find a balance. By making small changes to your own routine and lifestyle, you can help others and build long-term ties with your community. In doing so, you’ll enhance your own life, as well as other people’s.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/