”How Sleep Controls Your Body” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Oh, for a good nights sleep, the lengths we will go. Do you have trouble getting a good nights sleep? It’s so vital for good health. Keep reading for more about about sleep and how that affects our life.
Sleep is one of the most common topics of conversation in the morning. If you still live with your parents, you’ll no doubt exchange the question of how everyone slept that night. The same applies with anyone you live with. When you get into the office at work there will be people walking in like zombies, and you might be one of the people joining them. You will no doubt think about how much you would love to go back to bed, and you will all share stories about your nights sleep.
There is always one person who got about 10 hours sleep and feels as fresh as a daisy. Resist the urge to be rude to them in your jealousy! Instead ask what their secret to is to getting those golden hours of Zzzz’s. The advisory for an adult is to get 7-9 hours sleep per night to function normally. So, we want to see how sleep affects your body when you’re sleeping normally and when you know you’re not sleeping right.
When You Don’t Sleep Normally
Your body can do all sorts of things to your body and mind when you’re not sleeping normally. It can just ruin your whole routine, and the way that you feel for the day. Sometimes you might have a condition that causes disruption when you sleep, such as sleep apnea. There are some types of sleep studies that can help you to discover whether you have such a problem. It can be controlled with medications and treatments and finally getting yourself much better sleep. When you get around 6.5 hours sleep and less, your body starts to function differently. Your mind doesn’t process information like it should do. According to TheGoodBody.com, 20 percent of car accidents are caused by sleepiness. That’s 1 in every 5 accidents! Also, sleepiness can cause your body can feel totally drained and unwell. Every single system in your body slows down and depletes everything. It also has a massive impact on your mental health and reaction time in stressful situations. If you’re always carrying around this tired feeling with you it can almost feel as though you’re hungover, and your emotions are all over the place. That down feeling can drag on for days with endless terrible nights sleep, and it can easily lead to depression.
When You Are Sleeping Right
You won’t believe how well your body is going to function when you are sleeping right. All of the systems in your body have the rest and the energy they need to get through the day, but most importantly your mind does as well. You have the capacity to think and learn more, and you wake up instantly feeling so much better. Rather than feeling like a sloth, you’ll feel as though you actually got a decent night sleep. A lot of it can be achieved if you take the time to get into a routine. Understand when you have to wake up and how much sleep you want. Always get into bed an hour before that so you can relax and get into sleeping mode. Set an alarm and put your phone down. Despite what people say, if you want to fall asleep with the TV on because it’s easier for you then do it! Reading a book or magazine would be even better. Do whatever to get yourself asleep at a good time.
The health benefits from getting a good nights sleep is something you don’t necessarily have to have a prescription for. It is so important for your health and well-being. Try being disciplined about when you go to sleep each night by creating a routine. If this still doesn’t work, it’s time to speak with a medical professional. Getting a good nights sleep is such a beautiful thing for your mind and body. You don’t want to miss it!