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It’s easy to overlook your gut health; most of the time, this area of your body just gets on with its job of digesting your food and doesn’t really cause much trouble. Yet that doesn’t mean that it is entirely healthy. There are many problems that a gut in poor health can cause, including dull skin, poor mental health, and weight gain.
If you want to have a healthy gut and enjoy the many benefits that this will bring, there are many things you can do. Of course, if you’re suffering from a lot of pain or from chronic problems that are causing you issues in your day to day life, seek professional help from an expert such as Dr. Shakeel Ahmed.
If you just want to give your gut a positive boost, here are some ways you can do it.
Don’t worry; intermittent fasting is not as scary as it sounds, and most of the time, you will barely notice you are doing it. Intermittent fasting is an eating pattern and, depending on the results you want and your lifestyle, you can choose how long you fast for. The most popular time frame is the 16:8 diet, which means you would fast for 16 hours and then have the chance to eat during the remaining eight. Of course, since you’ll be sleeping for seven or eight of those 16 fasting hours, it’s really not as hard as it might seem at first.
The science behind intermittent fasting is that, by only eating during a short time period, your gut will have the chance to process everything much more efficiently, and your digestive system should improve. On top of that, intermittent fasting seems to have a positive effect on your gut health, making it an ideal way to get started.
Maybe you’ve seen the ads that state taking probiotics, often in the form of a drink, each morning can promote healthy gut health. You’ll be pleased to know that these ads are correct, and probiotics can indeed help you have a healthier gut.
Probiotics are essentially bacteria, but these particular bacteria are good for you. When consumed, they can combat the effects of any harmful bacteria in your gut, helping you stay healthy. Taking probiotics means that issues such as gas, constipation, and indigestion are lessened or even eliminated.
It might surprise you to find that the gut is directly linked to the brain; the link is such an important one that the gut is even called the second brain in some circles. This means that the more relaxed and stress-free you are, the better gut health you will experience. As an additional bonus, being stress-free will improve your mental health and heart health too.
Chronic stress can even lead to gut issues such as irritable bowel syndrome and colitis, so it’s clear that by relaxing more and stressing less, you can break the cycle and start to become healthier altogether.
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