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For all the talk swimming around about self-care, we’re still not very good at it! Every single one of us should be able to put together a plan to stay mentally, emotionally, and physically healthy. It’s so important that you work your life around taking care of yourself. If you don’t take care of yourself, how can you take care of others!
It’s very important that you are taking care of your body and mind, and putting yourself through stress is just not the way to do it! You should be able to learn how to eat right and move more, speak to the right Chiropractor to get your back pain sorted and you should know how to meditate. We fail – big time – at self-care, from the crazy jobs and stressful mornings, we’re all too consumed with our technology to make the time that we need for ourselves. We push ourselves beyond where we need to go and you need to take a moment to breathe sometimes! So, with that in mind, here are four excellent ways you can start looking after yourself for a change!
Get Some Sleep.
It may be a necessity but you really need to make sure that you have sleep as part of your routine. This means setting yourself up with a bedtime, a nightly routine to wind down not involving screens, and you need to think about what you need to make your sleep space the best place that you can be. Staying away from caffeine and sugar before bedtime is a great start, and you have to ensure you are in a dark, cool environment so that you can truly feel relaxed beneath the blankets. Careful thought should be put into this, as you want to ensure that you have everything that you need to reduce your stress as much as possible.
Taking care of your gut is so important when it comes to looking after yourself, you need to know that you are eating right. Food isn’t medicine, to clarify, but it is something that you need to look after your gut properly. The right food keeps you full of vitamins, minerals and impacts the bacteria in your stomach in a positive way. If you don’t eat the right foods for your body, you will find that you are coping with constipation or diarrhea, slack digestion and reflux. Let’s try to avoid that!
Moving more is an excellent way to take good care of yourself, as it can keep your muscles moving, your endorphins flowing and can make you feel good. You’ll boost your mood and reduce stress all at the same time when you workout properly. Not only that but you will be able to strengthen your core, avoiding back pain as much as possible.
Nourish Your Mind.
Life can’t be all about work. You should be able to unwind and relax and for that, you need to learn to nourish your mind. You should be able to read the books that make your soul shine and listen to music that really gets you moving and feeling uplifted. Learn to meditate and take up yoga – your mind needs to be fed in the right way!
These are just some ways to help save sanity and take care of yourself. Do you have a favorite way to make sure you take care of yourself? Let me know in the comments below.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/