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Your mind needs just as much investment as the rest of your body. When your mind is clear and healthy in mid age, it’s more likely to stay that way during older age. Above all, a healthy mind can help you to feel healthy overall and helps to combat mental issues that can arise for a number of different reasons.
If you want to make your mind health a priority, there are lots of things you can do. Try some of these tips for a healthy brain today.
Physical Exercise
Exercising your body has a direct link to your brain. If you’re seeking more clarity because you’re experiencing brain fog or finding it difficult to concentrate, getting some physical exercise can improve these symptoms. Just forty five minutes of exercise every week can significantly improve your brain health.
Physical exercise has also been proven to reduce the risk of dementia developing in old age. Staying active now will ensure your mind is as active as possible as you age.
Limit Stress
Stress can have a detrimental effect on your overall health. However, stress is often unavoidable in busy life. You can combat stress by finding coping mechanisms that help to relieve stress.
Getting plenty of rest is important for keeping stress at bay. It can also help to talk to family and friends about things that worry you so you aren’t holding in worry or anxiety. Avoid using alcohol or other substances as coping mechanisms as these often worsen the problem.
Prayer & Meditation
One of the best things about prayer is it can be done anywhere at any time. When you pray you can clear your mind and focus on breathing and relaxation. It’s a great way to start the day and it can help to stop and meditate during your day if you’re finding something particularly stressful.
If you find that prayer and meditation works for you, it can help to dedicate a space in your home to pray. A meditation bench is ideal for clearing your mind indoors or outdoors. You can always pray any time of day or night. Learn what the Bible says about prayer at this link… https://www.openbible.info/topics/prayer
Healthy Diet
What you eat is linked to your brain health. Certain foods, like fatty fish, leafy greens, and berries, are all excellent for brain power. In addition, a healthy diet will help you to control your likeness of developing heart disease, high blood pressure, diabetes and many more that are linked to the brain.
The healthier you are, the less likely you are to develop Alzheimer’s disease or dementia. A healthy diet can also help you to better manage your mental health.
Keep a Journal
Life is full of problems, struggles, difficult relationships and so much more. Keeping a journal can help you to process the thoughts that can gather in your head and become overwhelming. When you don’t process those thoughts, your mind has a lot of work to do constantly.
Write down your thoughts and feelings. You may even find yourself giving you good advice. Start with weekly entries and move to daily if you find that it helps.
Get Outdoors
Whenever you get the opportunity, get outdoors. There are tons of benefits to being outdoors for your brain health. The fresh air and movement outdoors is ideal for improving oxygen and blood flow around the body.
It’s also an excellent way to get a good dose of authentic vitamin D when you need it most. If you can, head to a scenic walk where there are plenty of trees and water. The connection with nature is an ideal way to help your brain relax while taking in the beauty around you.
Ask For Help
There may be times when, no matter what you do, you struggle with your brain health. That could be because you find it difficult to focus, your mood is low, or you feel anxious about the thoughts you’re having. There’s no shame in needing to ask for help.
If you’re concerned about your brain health for any reason, it’s important to visit a medical professional. It may be something that will pass with time and counseling or it could be something that points to a bigger problem. Don’t wait to find out. Book an appointment to discuss your symptoms as soon as possible. I have used BetterHelp and my counselor helped me think through things during a difficult time.(*PS this is not an affiliate link. It was just so beneficial for my situation.)
Brain health and mental wellbeing are more important than ever. Your mind should be as big of a priority as the rest of your body. If you’ve found this article helpful, take a look at the rest.
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If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/
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