“Practical Ways To Help Your Teen Deal With Stress” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
It’s not easy being a teenager. This is something you will know already, as you will have already experienced the pressures of being a teen in your own life. And if you have a teenage son or daughter, you will have picked up on their stresses after spending time with them. Luckily, there are some practical ways to help your teen deal with stress.
Teenagers face numerous stresses, and these often revolve around peer pressure, academic work, thoughts about their future after school, and dealing with the changes that are going on in their bodies. Some teenagers can deal with the stresses they face while others become overwhelmed by them. In terms of the latter, they might become depressed, experience severe forms of anxiety, and act out, perhaps by harming themselves, abusing drugs or alcohol, or by taking their stresses out on others.
Life isn’t easy. But as the parent, there is much you can do to help your teen.
#1: Learn to recognize the signs of stress
Irritability, low energy, and mood swings are just some of the signs of stress you need to look out for. You should also be alerted to sudden changes in their character, such as when they become withdrawn from others after being socially active for much of their lives, not being interested in previous favorite activities, or a big drop in grades.(This is just to name a few things. You know your child best and there might be something you pick up on that no one else would even notice or the signs might not be as evident and clear as this.) By picking up on these signs, you will have the incentive to find ways to support your teen and help your teen deal with stress.
#2: Talk to them
Okay, so we know that talking to their parents is the last thing some teens want to do, and some parents are reluctant to try in fear of being told to ‘get out of my room’ or some such when their teens are in a stressed-out state. However, try you must, but do so when you can find a good time, such as when you both appear to be in a calm frame of mind. Consider making sure your family sits down for a family meal at least once a day, every day, with no distractions like the TV on or phones being played with. There have been numerous studies about the benefits for children(aka teens too) that participate in a family meal once a day. It sets the stage for conversation in a safe place. Listen to what your teen has to say without butting in, and if you are able to give advice after listening, then do so. It might simply be that talking will alleviate the way they are feeling, but if you can pinpoint the root cause of your teen’s stress, you might be able to do something specific to help them, or you might want to consider the next point.
#3: Seek the support of others
In some cases, you might struggle to help your teen effectively. Instead, you might need to turn to the teachers and counselors at their school for advice, and if your teen is suffering mentally, you should Google where can I get a psychological evaluation to find the relevant service in your area. There could be other people within your friends and family who may be able to offer more help than you can. With reference to the next point, you might need a specialist service if your teen’s stress is leading to harmful behavior.
#4: Help them deal with stress in a safe way
Some teens experiment with drugs and alcohol, not only because of peer pressure but because they can be used to suppress stressful feelings. It’s your job as the parent to talk about the dangers of both with your teen and to find the relevant agency to support you if necessary. To distract your teen away from such harmful behaviors, you should help them deal with stress in safer ways. As already mentioned, talking can help, and so can finding fun things to do with your teen, involving them in exercise, and encouraging them to take part in the hobbies they enjoy. Through distraction and healthy activities, the stress your teen is feeling might be alleviated, and they might be less prone to less-healthy behaviors.
These are just a few of the things you can try when helping your teen deal with stress, but if you have any other ideas for our readers, please share your thoughts and helpful links in our comments section below.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/