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Keeping your body healthy involves so many different things from your diet to your exercise regime, skin care and hair care. Sometimes you can help your entire body by helping a specific part. Perhaps your hair is looking a bit drab and unhealthy? Maybe you’re looking for a few ways to improve your hair care routine? Try out these ideas to get the healthy hair you deserve but be sure to talk with a medical professional if your hair is getting severely unhealthy as it might be a sign of a more significant health problem that needs to be checked out.
Eat the right foods
Eating the right foods can help you to keep your hair nice and healthy. This can also have a positive affect on your entire body as well. It’s best to focus on foods which have lots of protein and nutrients. Fish is an excellent source of omega-3 fatty acids, and citrus fruits are perfect to get lots of Vitamin C. Foods like chicken and eggs have plenty of B12, another ingredient that’s great for the health of your hair. Vegans can try tempeh or mushrooms to get their B12 fix.
Eggs are a great source of biotin, according to HealthLine, ‘Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.’ Other great sources of biotin include avocados, broccoli and yeast.
Choose the right shampoo
If you want to get healthier hair it’s vital to choose the perfect shampoo. Lots of shampoos are made with sulfates, and these can strip the natural oils from your hair. When your hair loses too much natural oil it can easily become dry and brittle. If you want to keep your hair strong and healthy choose a sulfate free option, preferably a shampoo that’s made from plant-based ingredients. Some of the best natural shampoo brands include 100% Pure, Prose and Alaffia. All of these products are vegan and cruelty free.
Know your hair type
Keeping your hair looking healthy means having an understanding of your hair type. The hair type you have will determine how often you should wash your hair, to keep it in great condition. People with dry hair should shampoo their hair about twice a week. Those with oily hair can wash their hair about 3-4 times each week. If your hair isn’t particularly prone to dryness or greasiness you can wash your hair whenever you feel it’s necessary. People with thick and curly hair may be able to wash their hair just once a week. Generally speaking, curly hair doesn’t get greasy quite so easily.
I have a very dry scalp. Confession here – I wash my hair 3 times, maybe 4 times, a week. I probably have had psoriasis most of my life. All of this time, I thought I had dander problems and other skin problems but recently my kids were diagnosed with psoriasis with symptoms that I had when I was younger. Sooo if you are facing extreme flaky scalp issues, be sure to speak with your doctor for help.
Hair cuts
To avoid split ends and breakage it’s vital that you get regular haircuts. It’s advisable that you get your haircut at 3-5 month intervals. With regular haircuts, you’ll stimulate hair growth and keep your hair healthy. Other benefits of having regular haircuts include:
- Gets rid of damaged hair
- Hair looks healthier and thicker.
- Can be easier to style your hair.
- Say goodbye to split ends.
Keep things natural
Many people like to style their hair using curlers or straighteners, the problem is that heat styling causes breakage and split ends. The best option is to avoid heat styling all together, alternatively you can opt for only occasionally using straighteners or curlers. There are plenty of natural ingredients that you can use to keep your hair healthy and strong. Check out a few of the best options below.
Bananas
Bananas contain vitamins and natural oils which will keep your hair strong and healthy. A banana hair mask is a fantastic way to moisturise your hair, and stimulate hair growth. There are lots of other benefits of using a banana hair mask. Firstly, bananas contain lots of silica, this ingredient is the perfect way to eliminate frizz. Bananas contain antioxidants which can help prevent oxidative stress. They also have antibacterial properties, so you can wave goodbye to dandruff.
Avocados
Want to get gorgeous locks? Then you need avocados, these contain amino acids which moisturize and strengthen the hair. Avocados are also packed with antioxidants, protecting the hair and scalp from free radicals. When you use an avocado hair mask you’ll feed your hair with plenty of vitamins, keeping the hair follicles strong. Other benefits of avocado hair masks include dandruff prevention, and reduced split ends.
Olive oil
Another fabulous ingredient for the hair, olive oil contains oleic acid, which keeps the hair soft and shiny. Olive oil can also help with dandruff symptoms, and soothe inflammation of the scalp. What’s more, olive oil contains plenty of fatty acids and nutrients which strengthen the hair.
Coconut Oil
One of the most popular hair care ingredients, coconut oil has so many benefits. It’s a fantastic moisturizing ingredient, preventing brittle and dry hair. Coconut oil can also reduce protein loss, preventing damage to the hair follicles. It’s the perfect ingredient to nourish the hair and the scalp. A natural hair care regime is great for your health, and it’s also a fantastic way to save money. I am a big fan of coconut oil. It’s not just great for your hair but also for your skin as well.
Honey
Honey is one of the very best ingredients for natural hair care, it stops your hair from becoming dry, sealing in the moisture. Honey is loaded with antioxidants, to prevent damage and strengthen the hair follicles. According to Love Hair, ‘Honey both prevents and restores damage, which in turn, adds back shine and restores the original luster of the hair.’
Eggs
Eggs contain minerals and proteins which can support hair growth, including B-complex vitamins. Eggs can strengthen the hair, and prevent hair loss, they contain plenty of ingredients that promote hair growth such as folate, vitamins E, A and biotin.
Hair Loss
Hair loss can happen to both men and women. This can be due to health issues, types of diets, genetics, and many other reasons. Speak with your doctor if hair loss bothers you. There are many different treatments that are used today and some of these treatments are used together to help overcome hair loss. While there are many natural ingredients that can prevent hair loss, some people find themselves needing alternative solutions. One of the best non-evasive treatments for hair loss is scalp micropigmentation.
Healthier hair
There are so many things that you can do to get healthier hair. From choosing the right products to natural solutions and understanding your hair type. Taking good care of your hair is the key to a great beauty routine. It’s all about finding the hair care practices that work for you personally. From your skin care routine to your diet there are so many ways to lead a healthier lifestyle.
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