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Are you reading this article because you are either suffering from a migraine yourself or you know someone who is? Maybe they’re a colleague at work, your partner, or even a member of your family. Whatever the case may be, migraines are no fun and can be extremely painful.
On average, people suffer from migraines once every six weeks and about two-thirds of these individuals have more than one attack per month. So how do you treat them? Tending to a migraine attack isn’t easy and can often feel like an uphill struggle. But with the right support networks and the correct remedies, recovering from them is much easier than one might think.
Below are three unconventional treatments that might help combat your migraines:
Exercise can be a great way to manage and prevent migraines. By increasing blood flow and releasing endorphins, exercise helps to regulate neurotransmitters — chemicals that control mood. This will help you feel less stressed and stress is a big migraine trigger. Exercising can also help to regulate your sleep patterns, which can also help to prevent migraines. As migraines are often triggered by lack of sleep, exercising regularly can help you to get a good night’s rest by regulating your body’s natural rhythms. Most of the time, exercise will help to prevent migraines by keeping your body and brain healthy. However, if you’re already suffering from migraines, it can also help to combat them. Exercising when you have a migraine can be difficult, but it is possible. It’s best to stick to low-impact exercises like swimming, yoga, or even brisk walking.
Many migraine sufferers have reported that a hot shower can help to ease their pain and symptoms. This is thanks to the fact that a hot shower helps to increase blood flow to the brain, which can help to reduce the risk of a migraine occurring. However, it’s important not to get too hot in the shower — as that could cause another migraine. If you want to try this method, it’s best if you’ve just woken up or if you’re leaving work or school early. You don’t want to risk being too hot if you have a migraine and are in a rush. So make sure you’re in a relaxed environment with no pressure.
Change Your Diet
Diet is another important factor in managing and preventing migraines. There are many foods and drinks that can trigger migraines, so it’s important to be aware of these and avoid them if you can. Foods that are rich in monosodium glutamate (MSG) are known to trigger migraines in some individuals. Red wine and chocolate are also known to cause migraines. You can avoid these triggers by eating a healthy diet that’s rich in fruits, vegetables, and whole grains. Try to avoid excessive amounts of caffeine and sugar, as these can trigger migraines in some people. You can also try some herbal teas, which are known to help ease migraines. That being said, make sure you consult a medical professional such as Hanid Audish MD before making any drastic diet changes.
Migraine attacks can be extremely painful and debilitating. But there are ways to fight them and ease the symptoms. Be sure to speak with your doctor and/or healthcare professional before starting any new treatment or those suggested in this article. Exercise is one of the best ways to prevent migraines, and it’s also helpful during an attack. A hot shower can also be helpful during an attack and finally, making dietary changes can also help combat migraines. Whether you’re suffering from migraines or you know someone who is, these might be effective treatments for your situation as long as your doctor approves.
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