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Your hearing is very vulnerable and it’s not something that we understand quite fully until we damage it. It can happen with age or working in an environment where your ears may be subjected to loud noise. It’s important therefore, to do everything you can to help minimize the damage you do to your ears as much as possible. Here are some tips to avoid damaging your hearing.
Use Noise-Cancelling Headphones In Loud Environments
Noise-cancelling headphones are something that can be very useful to those that are subjected to loud environments on a regular basis. This might be if you work in an environment for example, that has a lot of excessive noise levels. This could be a work site where a lot of heavy machinery is used or perhaps a music venue where the volume is blasted out at higher levels to compete with the noise of any attendees. Whatever the case may be, your employer should be providing you with all the necessary safety equipment needed, otherwise they may put themselves in serious trouble when it comes to health and safety regulations.
Make sure that you’re putting on headphones (essentially safety equipment) in place if that’s not the case and when it comes to loud environments in general, try to protect your hearing as best as you can.
Avoid Using Q Tips In Your Ears
Q tips are commonly used to help remove ear wax from the outer ear area and for other areas of the body where dirt might need to be removed. However, some people will use
Q tips to try and remove the earwax that lies further down the ear canal. Earwax is helpful because it forms to protect the ear follicles. However, if you use these Q tips to try and remove the buildup of earwax or a blockage, the chances are you’ll be doing more harm than good. It can result in pushing the earwax further down the ear canal and the further down it goes, the more risk it poses to your eardrum.
It’s worth getting your earwax removed by professionals only. Plus, maybe your ear doctor will make your ears YouTube stars! Just kidding but have you ever seen those crazy videos of 40 year old ear wax being removed and all of the sudden the person is no longer deaf! Having a professional clean out ear wax can help can avoid doing any lasting damage to your ears.
Keep Your Ears Dry
Keeping your ears dry can help prevent infections in your ear. Ear infections can result in hearing damage if it’s severe and can also lead to tinnitus which is a symptom of underlying ear health problems. Try to keep your ears dry as best as you can. Make sure you’re doing this when stepping out the shower or going swimming, for example. You also want to keep your ears clean from dirt and debris, so be careful about what is going in your ears that shouldn’t be going in there.
Keep The Volume On Low
When it comes to your hearing, it’s important to keep volume levels down where possible. The most common reason for hearing damage can be what you’re listening to when it comes to your home environment. The television or that music listening device you have in your ears regularly can both contribute to hearing damage. Make sure the volume levels on these are low as often as possible. Don’t ignore the warning signs that often pop up to tell you that the noise is too high. What usually happens with your hearing is that once it gets damaged, you’re likely to start creeping up the volume levels and that in turn is going to damage your hearing even more.
Try to stop yourself where you can when it comes to the volume button and train your ears to listen to lower volumes than higher ones.
Get Your Hearing Tested
Getting your hearing tested is definitely important and you can learn more about your hearing by visiting a hearing health professional. They’re going to be helpful in assessing your current ear health and what’s possible for any hearing loss you have. The options you have when it comes to hearing aids are a lot more varied than they used to be and it’s certainly worth looking at all the ones available to you and within your price range.
A hearing test can help spot any early signs or problems that might suggest that you have even the smallest amount of hearing loss. It’s good to get your ears checked every year, so be sure to book yourself in.
When it comes to your hearing, do everything you can to avoid damage to your ears. Don’t cram Qtips in your ears and if you have be sure to have your doctor check for damage. Use all these tips to look after your ear health!
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