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Stretching is an exercise that is crucial for loosening muscles to prepare for exercise and also to aid recovery. It improves muscle elasticity and helps achieve leaner muscles. Some people stretch every day; others do not. Those that stretch every day can notice longer and leaner muscles, as well as reduced tension and quicker recovery from aches and pains. Whether you do or don’t stretch, here are 6 benefits of stretching every day.
To reduce the risk of injury
Injuries can cause aches and pains. When you suffer an injury, any healthcare professional such as your Spine Surgeon, doctor, or physiotherapist will advise you to stretch. Stretching before or after a workout helps to loosen the muscles to prevent muscle soreness and muscle pulling. Similarly, after an injury, it can aid quicker recovery and ensure that your muscles are in working order.
Aid recovery after the gym
Stretching is effective for reducing back pain as well as recovering better from gym sessions. Thus, for those who offer to experience back pain as a result of exercise, stretching effectively will help prevent or reduce the issue.
Stretching increases the flow of blood to the muscles, which the muscles need to repair. Without a consistent or regular flow of blood, the muscles can tense up and slow down recovery after a workout.
Although you may not be looking to be a gymnast or professional athlete, flexibility is crucial to improve your posture. With age or lack of care, your posture can worsen over time. This can cause back and neck pain. To avoid this, stretching every day will improve your range of movement and flexibility. Your posture will improve. Thus, you will less likely be vulnerable to pain caused by poor posture.
Enhances your athletic performance
If you are a keen exerciser, then stretching will enhance your athletic performance. Not only will it prepare your muscles for activity. But, it will also improve your endurance and range of motion, which can benefit you no matter what exercise you are doing.
Calms the mind
Stretching every day is great for relieving stress. Participating in regular stretching gives you a reason to focus on the moment and practice mindfulness.
When you are stressed, it can be common for your muscles to tense up. By stretching, you can loosen the muscles and therefore attain a relaxed body and calmer mind. Good stretches for your tensed muscles are those that involve stretching the neck, back, and shoulders as these are the areas that commonly hold tension.
Stress can cause headaches – commonly tension headaches. If you stretch often and decrease your stress levels, then you have a better chance of preventing headaches. Along with enough water and sleep, stretching can be an effective way of preventing frequent headaches.
If you ever wonder whether a ten-minute morning stretch is worth it, the answer is yes! It can aid recovery, reduce frequent stress, and improve flexibility. Plus, another of the benefits of stretching every day can help reduce stress. It’s great way to start your day. Be sure to speak with your doctor about best stretches for you specifically.
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