”7 Secrets to Staying in Shape Over Winter” is a sponsored post and includes affiliate links. I was given product to review and all opinions are 100% mine. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
Winter is the most challenging time of year to try to stay in shape. It’s cold and wet outside most days, and you’ve got decadent Thanksgiving and Christmas dinners to eat. Don’t even get me started on cookie exchanges and the pies, ohhh all the pies! It’s perfectly acceptable to do less exercise during winter, but there are few ways you can keep your fitness level up. Even a walk or jog outside on the nicer days can do the world of good and you’ll definitely feel the benefits. If the weather won’t allow it, there are plenty of fitness apps and home workout options as well.
Here are seven secrets to staying in shape over winter.
Run in the sun
If you enjoy running as part of your fitness routine, winter can be difficult. Even for the most fair-weather runners, however, you will still get some sunny days. The trick is to have your running clothes ready and to go out whenever the sun is. If you wrap up warm and wear the right waterproof jacket and shoes, you can even run in wet weather. Your running might be a little limited this season but try to stay motivated. Here are some more tips for running in the winter.
Home gym equipment
If you simply can’t bear exercising outdoors in the cold weather, then invest in some of the best home gym equipment. This way you’ll be able to work out at home. You can do a lot with just a mat, a couple of weights, or resistance bands. You don’t necessarily need to spend a lot of money. Even if you decide to invest in a bike, treadmill, or cardio equipment, these might just save you on gym fees in the long run.
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Discover your local area
If you follow my Instagram feed, you probably know how much my family enjoys checking out parks, neighborhoods, and trails. Put on your warmest coats and take the whole family out for a hike or walk somewhere near you. You never know what hidden gems you might find in your neighborhood. If you’re lucky enough to live near areas of natural beauty such as a forest, lake, or beach, then don’t let the weather stop you from exploring these. Have a quick Google search for the best walking routes near you in winter. If you get lucky with the weather you can go out for longer.
Download the latest apps
If you’re finding it difficult to get motivated or are at a loss for things to do to stay in shape then download one of the best fitness apps. This way you can follow classes on the app or even add friends and help motivate each other. There are many different types of apps with a wide variety of sports and activities so you can choose the one that best suits you.
Get a personal trainer
Another way to get seriously motivated is with an online personal trainer. This might cost a bit more money, but if you really want to stay in shape then they’ll be able to give you expert advice all winter. You can agree on your own schedule and your trainer will make sure you stick to it. You’ll get your money’s worth as it’s a personalized service, so they’ll be able to show you the best exercises and workouts for your individual needs.
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Stick to a healthy diet
Even with all the holiday parties going on, try to stick to a healthy diet most of the time. I know, I know, I’m already eating like a dump truck lately but am being more conscientious of what I’m eating especially during this time of temptation, er, I mean this time of year. LOL This is one of the best ways to take care of your general health. The winter is not the season to ignore any health issues. If you’re worried about your own health or that of your family’s be sure to speak with your doctor. Or if you have had an unfortunate things happen while seeking medical help, you can contact attorneys for medical malpractice. This way you’ll have peace of mind. As well as exercise, it’s more important than ever to take care of your mental health and general wellbeing.
Don’t forget to relax
After all those workouts in the cold, you’ll definitely winter pamper session. It’s always important to relax and recover properly after exercise, whatever the season. Draw yourself a long hot bath with essential oils or have a try at some at-home spa treatments. You could alternatively have a go at some new relaxation techniques such as yoga and mindful meditation. However you prefer to relax will beneficial. It will help you sleep better as well, and you’ll have more energy for the next workout.
Winter is the time of year most people lighten their fitness regime a little which is totally understandable. If you find yourself feeling sluggish and lethargic, however, look back at these tips for ideas for Staying in Shape Over Winter. Try to stay motivated and keep your body moving over winter.
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[…] You may be feeling particularly lethargic this year. This is especially true if you have spent much of your time indoors and don’t always have access to the gym or other workout facilities. With this loss of normalcy, many of us have also stopped exercising as frequently as we should. You should try to partake in some exercise every day, even something as simple as going for a walk can make a huge difference. Alternatively, you could start your morning with 15 minutes of light exercise. This is a great way to shake any signs of fatigue away, giving you plenty of energy for the rest of the day. Although it is starting to get colder, there are plenty of things you can do to stay in shape over winter. […]